56 Harley Pasternak Quotes for You to Enjoy

Harley Pasternak

Canadian Author

Born: Aug 6, 1974

Day Fiber Food Healthy You Your

Related authors: Ann Voskamp Douglas Coupland Farley Mowat Justine Musk Malcolm Gladwell Merle Shain Michael Ondaatje Rob Pike

There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of vitamins and minerals in their natural form. Harley Pasternak

Fruit Natural World Vegetables Other Minerals Synthetic Vitamins Eating Foods Between Difference Form Fortified Full Whole Whole Foods

Your levels of cholesterol are primarily dependent on your own body's production rather than the result of eating animal fats. Moreover, some forms of cholesterol are heart healthy. Harley Pasternak

Heart Animal Result Healthy Own Fats Some Eating Rather Moreover Primarily Than Dependent Forms Body Production Your Cholesterol Levels

Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes 'regularity,' it also reduces your risk of several chronic diseases and plays a crucial role in successful weight loss. Harley Pasternak

Health Benefits Fiber Chronic Several Adequate Risk Only Crucial Consumed Weight Weight Loss Also Health Benefits Loss Provides Role Diseases Dietary Successful Your Regularity Whole Amount Plays

Different foods have different effects on our body beyond their calorie count. Our metabolism, hunger, blood sugar, and hormones respond differently to different types of foods. That means that 100 calories of broccoli is not the same as 100 calories of licorice, just as 3 oz. of salmon is not the same as 3 oz. of cupcakes. Harley Pasternak

Sugar Types Our Broccoli Hunger Respond Hormones Foods Count Beyond Metabolism Calorie Calories Blood Salmon Effects Same Just Different Oz Body Means Different Types Differently

While most vegetables are good sources of fiber, greens - especially the dark, leafy variety - are jam-packed with fiber and a ton of micronutrients. Harley Pasternak

Good Dark Vegetables Fiber Variety Most Sources Greens While Ton

'Airplane' was my favorite movie growing up. Harley Pasternak

Airplane Favorite Favorite Movie Up Movie Growing Growing Up

One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed room and a prescribed building. You should incorporate physical activity throughout your day. Harley Pasternak

Fitness Time Day You Building One Thing Physical Physical Activity Something Throughout Look Room Should Your Activity Prescribed Thing Incorporate

A lot of the weaknesses we have are based on a lack of lateral movement, which can set you up for injury. When you exercise in multiple planes, you see improvements in balance, mobility, and function. Harley Pasternak

You Balance Weaknesses See Exercise Lot Mobility Up Lack Movement Which Planes Multiple Function Based Injury Set

You want to try to keep your sleep and meal patterns attached to the time zone that you're in. It's important so you don't feel disoriented. If we take a red-eye and land in Singapore at 8 A.M., we're not going to bed. Force yourself to stay awake, have breakfast, power through the day. Harley Pasternak

Time Day You Yourself Try Power Important Breakfast Meal Stay Attached Through Take Feel Singapore Force Bed Going Want Patterns Land Your Disoriented Awake Keep Zone Sleep

I review all the riders for my music clients and make sure there's healthy food and snack options, like strained yogurt, fresh berries, and lean protein. Harley Pasternak

Music Food Healthy Berries Like Lean Make Protein Sure Clients Fresh Snack Review Options Yogurt Strained Riders

Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks a day, each containing protein, fiber, and healthy fat. Harley Pasternak

Food Day Me Smart Three Healthy Fiber Weapon Invaluable Containing Protein Snacks Against Meals Poor Choices Each Fat Two

In addition to protein, edamame is a great source of fiber and mono-unsaturated fats. Harley Pasternak

Great Fiber Addition Fats Great Source Protein Source

Both cardio and resistance training are essential for looking and feeling great. Harley Pasternak

Great Training Feeling Looking Both Essential Cardio Resistance

To ensure maximal fiber intake and to identify true whole-grain products, do the 'flip-and-check.' Flip to the nutrition facts label and list of ingredients on the back, and check that the product has at least three grams of fiber per serving and that whole grains is first on the ingredients list. Harley Pasternak

I spent almost 11 years at university. I have three degrees. I was a nutritional scientist for the Department of National Defense, and then I spent the next 20 years studying it and writing about it. Harley Pasternak

Writing Three National Defense Nutritional Spent Degrees About Almost Studying Scientist Years National Defense Department Then Next University

When I was a little kid, I was chunky. My mother would always joke she would have to get me husky jeans for larger kids. My wife reminds me sometimes, if I overdo it with chocolate chip cookies, that I will have to wear husky pants again. Harley Pasternak

Me Sometimes Mother Wife Will Joke Pants Kid Kids Would Wear Reminds She Overdo Always Get Again Little Chip Chocolate Little Kid Cookies Jeans Larger

There is almost a 60-year age difference between Miley Cyrus and Jane Fonda, and one day I trained them both. I would say I trained Jane in her 70s even harder than I did Miley, who's a teenager. I think, as you become older, it's not about working harder: it's about working smarter. Harley Pasternak

Day You Age Become Older Think Teenager Say One Day Would About Fonda Both Almost Between Smarter Trained Than Did Difference Jane Jane Fonda Them Working Even Harder Her

I'm a big sweet potato fan. Harley Pasternak

Big Sweet Potato Fan

I got into bodybuilding very young - I was 13. Harley Pasternak

Young Got Very Bodybuilding

Seriously, I faced a lot of anti-Semitism playing hockey as a kid. It motivated me to play well and to punch everyone who was anti-Semitic. I was taunted and called names. I'd either beat them with a goal or with my fists. Harley Pasternak

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