Harley Pasternak quote

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A lot of the weaknesses we have are based on a lack of lateral movement, which can set you up for injury. When you exercise in multiple planes, you see improvements in balance, mobility, and function.
Harley Pasternak
Harley Pasternak
Born: Aug 6, 1974

Topics

You, Balance, Weaknesses, See, Exercise, Lot, Mobility, Up, Lack, Movement, Which, Planes, Multiple, Function, Based, Injury, Set

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