56 Harley Pasternak Quotes for You to Enjoy

Harley Pasternak

Canadian Author

Born: Aug 6, 1974

Day Fiber Food Healthy You Your

Related authors: Ann Voskamp Douglas Coupland Farley Mowat Justine Musk Malcolm Gladwell Merle Shain Michael Ondaatje Rob Pike

Life is all about balance, and there are certain times of the year - birthday, anniversary, holidays - that are meant to be enjoyed without guilt. That being said, Thanksgiving is a meal - it's not a Thanksgiving day, and it's not a Thanksgiving week. Harley Pasternak

Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance. Harley Pasternak

Life Fitness Food Balance Healthy Extreme Finding Eating About Weighing Counting Calories Tasteful Being Ingredients Less

When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture. Harley Pasternak

Strong Become Too Posture Biceps Makes Shoulders Forward Brings

Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant life change. In fact, it can be attained through common sense decisions about the way we eat, move, and live. Harley Pasternak

Life Change Yourself Healthy Sense Radical Live Way Significant Eat About Fact Through Attained Lifestyle Overall Healthy Lifestyle Diet Move Common In Fact Common Sense Decisions Require Creating

The blue light emanating from our cell phones, our tablets and our laptops is playing havoc on our brain chemicals: our serotonin, our melatonin. It's screwing up our sleep patterns, our happiness, our appetites, our carbohydrate cravings. Harley Pasternak

Happiness Phones Light Cell Phones Our Tablets Havoc Chemicals Brain Up Cell Blue Screwing Patterns Laptops Appetites Carbohydrate Playing Sleep

A meal is a when you eat something that incorporates multiple food groups. Harley Pasternak

Food You Meal Eat Something Multiple Groups

Kanye has been a good friend for ten years. He flew back from London to Los Angeles for 24 hours just to go to my wedding. Harley Pasternak

It's important that we have a global perspective and look abroad and learn from our neighbors. Harley Pasternak

Perspective Important Our Neighbors Abroad Global Look Learn

There is no such thing as a healthy cleanse. It's the worst thing you can do for your body. Harley Pasternak

You Healthy Worst Worst Thing Cleanse Body Your Your Body Thing

Whatever you need to increase the quality of your sleep is really, really important. Harley Pasternak

You Quality Important Whatever Increase Really Your Need Sleep

I used to laugh at my friends who garden, but I now garden. You don't even feel like you're exercising. You're having fun, and you're being healthy at the same time. Harley Pasternak

Time You Garden Healthy Laugh Having Having Fun Feel Like Exercising Friends Same Same Time Being Used Who Fun Even Now

We focus way too much on the front of our midsection, which, in the process, over-strengthens and draws the torso forward so you end up with shorter-looking abs. Focus on lengthening by working your lower back instead. This will give your midsection a full overhaul. Harley Pasternak

I've never seen or heard of a healthy sausage or bacon of any kind. Harley Pasternak

Seen Healthy Bacon Kind Never Heard Any Sausage

I used to love eating canned fruit. Once I learned how to read a food label, I learned that canned fruit is arguably the least healthy form of fruit consumption. Harley Pasternak

Love Food Fruit Healthy Once Eating Arguably Consumption Read Learned How Least Label Canned Form To Love Used

I see myself as a problem solver, creating solutions. Harley Pasternak

Myself Problem Solutions Solver See Creating

Life is too short. If we're in Italy, have pizza and pasta. But not every day. Harley Pasternak

Life Day Life Is Too Short Every Day Every Too Italy Pasta Short Pizza

To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber. Harley Pasternak

Fiber Benefit Protein Metabolism Snacks Your Appetite Need

A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you've been training and helps them recover faster. Harley Pasternak

Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits. Harley Pasternak

Fruit Benefits Healthy Down Often

One piece of white bread has the same calories as three egg whites scrambled with peppers and onion. Which option do you think is better for you? If all calories were created equal, these two options would have to be nutritionally equivalent. Harley Pasternak

If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you're working your glutes, hamstrings, and quads all at the same time. Harley Pasternak

Time Best Great You Possible Possibly Running All-Around Impact Joints Around Train Same Front Just Same Time Whenever Want Legs Stairs Little Them Working Use Your Multiple Thighs Things Need

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