Harley Pasternak quote

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We focus way too much on the front of our midsection, which, in the process, over-strengthens and draws the torso forward so you end up with shorter-looking abs. Focus on lengthening by working your lower back instead. This will give your midsection a full overhaul.
Harley Pasternak
Harley Pasternak
Born: Aug 6, 1974

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You, Too Much, Will, Focus, Too, Back, Our, Way, Draws, Give, Instead, End, Up, Front, Process, Which, Much, Lower, Working, Your, Full, Forward

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