31 Weight Loss Quotes for You to Enjoy

Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body. Jean Nidetch

Life Character Me You Change Personality Mind Changes Philosophy Recognize Pounds Weight Weight Loss Shedding Because Does Always Amazed Loss Capable Body Your Your Body Using Whole

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity. Joel Fuhrman

Health You Quality Increase Back Eat Weight Weight Loss Quantity Answer Calories Reduce Loss Just Cutting Successful

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out. Valerie Bertinelli

You Simple Losing Matter Down Slice Out Lifetime Weight Weight Loss Calories How Loss Get After Gaining Formula

In India, we kind of concentrate only on weight loss. I want to teach people that it is very important to be strong and fit, rather than just thin. Bipasha Basu

People Strong Be Strong Important Kind India Rather Only Weight Weight Loss Concentrate Loss Fit Very Than Just Want Teach Thin

There is no lasting glory in rapid weight loss. Mireille Guiliano

Lasting Rapid Weight Weight Loss Glory Loss

I always tell people you don't have to work out an hour every day, but I do make sure I sweat - I think that's the biggest key to weight loss. Molly Sims

My success has been something I've worked a long time at and it's been a gradual process. I compare it to the idea of someone losing a lot of weight over a period of a few years. You don't really notice the weight loss overall but if you compare photos from then and now there's a big difference. Ray William Johnson

Success Time You Losing Long Long Time Big Few Has-Been Photos Someone Something Weight Weight Loss Idea Over Overall Period Big Difference Been Years Loss Lot Gradual Difference Process Then Worked Really Notice Compare Now

The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss. Richard Simmons

Health Competition Pride Never Weight Weight Loss Longevity Involved Real Loss Done Where Anything Your Whole Present Career

Weight loss surgery isn't going to make you lose weight; it's a tool to help you lose weight. Half of it is the surgery, and half of it is you eating what you're supposed to eat and exercising. Ashley Nell Tipton

You Half Lose Tool Eat Eating Weight Weight Loss Supposed Make Exercising Surgery Loss Going Help

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more. Bob Harper

The weight loss came about because a buddy of mine who was diagnosed with diabetes because of his obesity told me that I was fat. And I started laughing, and he was like, 'No seriously, you're fat.' And I said, 'Oh wow, really.' Carlos Mencia

Me You Diabetes Seriously Mine Laughing Obesity Wow About Weight He Weight Loss Buddy Like Because Diagnosed Said Came His Loss Oh Really Who Started Fat

There's a huge emotional component to weight loss. Carnie Wilson

Component Emotional Weight Weight Loss Loss Huge

No, as it turns out, I really like being congratulated on my weight loss. I like it so much, it's tragic. Carrie Fisher

Out Weight Weight Loss Like Loss Tragic Being Much Really Turns

Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes 'regularity,' it also reduces your risk of several chronic diseases and plays a crucial role in successful weight loss. Harley Pasternak

Health Benefits Fiber Chronic Several Adequate Risk Only Crucial Consumed Weight Weight Loss Also Health Benefits Loss Provides Role Diseases Dietary Successful Your Regularity Whole Amount Plays

Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails. Joel Fuhrman

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier. Jorge Cruise

Strength You Training Hungrier Out Weight Weight Loss Firm Like Look Tight Makes Loss Effective Just Against Working Body Tone

When I started working out, it wasn't about weight loss; I was going through a really hard time and needed an emotional release. Once you start getting in the tabloids claiming you have fake body parts, then it's like, 'Okay, I made it. Now I'm really working out.' Khloe Kardashian

Time You Made Once Release Okay Claiming Out Tabloids About Through Emotional Weight Weight Loss Like Parts Fake Loss Getting Going Then Really Working Body Hard Hard Time Now Start Started Needed

After my second, I started working with a nutritionist who specializes in post-baby weight loss. It's called Simply Beautiful Mom. I'm in restaurants all the time because of work, and she actually will look at menus online before I go and she says, 'These are the three things you're allowed to order. Don't even open a menu.' Lauren Weisberger

Work Beautiful Time Mom You Will Three Before Nutritionist Says Restaurants Online Menu Open Allowed Weight Weight Loss Simply Look She Because Go Loss Order After Working Who Even Actually Things Second Started

I didn't get excited by weight loss, and since I was already happy being fat, I couldn't see the point of it all. I'm 6 ft. and weigh about 18 st. or 19 st., but weighing myself is not something I do with much pleasure. Maeve Binchy

Myself Happy Pleasure See About Something Point Weigh Weighing Weight Weight Loss Excited Since Loss Get Being Much Fat

The best thing about yoga is that it is not just about weight loss but being fit from within. It's about better concentration, a calmer mind, and knowing your body. Nikita Dutta

Best Better Mind About Weight Weight Loss Concentration Knowing Within Loss Fit Yoga Just Being Body Your Your Body Thing

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