Harley Pasternak quote

You want to try to keep your sleep and meal patterns attached to the time zone that you're in. It's important so you don't feel disoriented. If we take a red-eye and land in Singapore at 8 A.M., we're not going to bed. Force yourself to stay awake, have breakfast, power through the day.
Harley Pasternak

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The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
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