34 Alison Sweeney Quotes for You to Enjoy

Alison Sweeney

American Actress

Born: Sep 19, 1976

Day Love Me People Time You

Related authors: Ali Wong Ariana Grande Bette Davis Carol Burnett Lily Tomlin Mae West Marilyn Monroe Teri Garr

There are times, like after a long day of work, when the thought of an easy drive-through is enticing. But then I remember how crappy I felt when I ate fast food in the past, and it inspires me to head to the grocery store or my local farmer's market and whip up an easy but healthier option. Alison Sweeney

Work Food Day Me Remember Thought Long Past Local Market Ate Easy Enticing Long Day Inspires Head Like Felt How Healthier Up Times Option Store Crappy After In The Past Whip Then Grocery Grocery Store Farmer Fast Fast Food

Fitness is not an option. It's part of my job. Alison Sweeney

Fitness Job Part Option

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music. Alison Sweeney

Work Fitness Love Music Alone Time Myself Me Natural People Listening Stress Busy Kids Out Run Running About Gives Like Talk Always How Loser Lot Off Getting Just Biggest Burns

With reality TV, sometimes it's amazing chemistry and you get these gems that turn out to be everything you hoped, and the camera loves them and they just blossom on the show. And then sometimes it's not all you envision. Alison Sweeney

I've met so many fans of daytime television who've watched the shows with their moms and grandmas and feel like they've known the characters their whole lives. It's sad for them to have to say goodbye to their favorite soaps and characters. We don't want that to happen to the 'Days' fans. Alison Sweeney

I save every Christmas card. I keep them all. Alison Sweeney

Christmas Every Them Keep Card Save

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win! Alison Sweeney

Love Music Great Me Class Win Amazing Tough Energy Way Out Has-Been All-Around Spinning Something Part Feel Like Lean Great Way Exercise Makes Been Accomplished Burn Which Sweat Really Body Fat

I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy, bland food. I also want them to experiment - they don't have to love everything, but they do have to try it. Alison Sweeney

One of the things I like best about 'Biggest Loser' is being around people who are trying to make the right choices. When you feel defeated about your weight and your health, like there's no hope, and you still make the choice to fight for it, to make the change happen no matter what people say or think, that's inspiring to me. Alison Sweeney

Hope Best Health Me You Change Fight People Matter Think Say One Of The Things People Say No Hope About Inspiring Weight Feel Like Make Around Still Loser Trying Being Happen Biggest Choice Choices Your Who Right Things Defeated

I eat a lot of fruit after I run. I find that hydrates me better than just drinking water. I have fruit already cut up for after a run, so when I'm done I can chow on cantaloupe or watermelon. It's so satisfying, and that probably keeps me from being too hungry for other things. Alison Sweeney

I was never obese, but I felt 'less than' because I wasn't as thin as other actresses. I totally fell for that low-fat craze. My goal was to be X jeans size or a specific number on the scale. Alison Sweeney

Other Scale Obese Totally Never Fell Because Felt Goal Than Size Less Jeans Actress Specific Thin Number

I take issue with those who criticize 'The Biggest Loser' for pushing contestants too hard. The whole point is to push them hard. Otherwise, there's no change. Alison Sweeney

Change Too Otherwise Those Criticize Point Take Push Pushing Contestants Issue Loser Biggest Them Hard Who Whole

I'll have wine or a piece of cake once in a while, but I don't look at it as sliding backwards, even if I go a whole week without working out. I don't dwell on it and beat myself up - I just try to have a healthier day tomorrow. Alison Sweeney

Myself Day Cake Try Tomorrow Backwards Wine Once Sliding Out Week Beat Look Piece Without Healthier Go Up Just Dwell While Working Whole Even

The number one mistake is giving pets table scraps. I made the mistake thinking I was showing my dog love by giving her food and treats. You see a tiny 4 oz. piece of cheese, but for a Boston Terrier like mine, that's like one and a half hamburgers. That's unhealthy. Alison Sweeney

Love Food You Mistake Dog Cheese Made Giving Half Thinking Mine Table See Boston Like Piece Terrier Hamburgers Scraps Tiny Oz Unhealthy Showing Pets Her Number Treats

Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure they're getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. That's why you have them! Alison Sweeney

Love Time Day You Every Day Pet Every Enough Nutrition Eat Both Fed Attention Make Sure Exercise Always Lot Get Same Getting Same Time Them Should Your Why Watch Humans Need

Working towards something you're excited about - as opposed to something that makes you feel badly about yourself - is what will keep you going back to the gym. Alison Sweeney

You Yourself Will Back About Something Gym Badly Excited Feel Towards Makes Opposed Going Working Keep

If you're going to saute something, lightly spray olive oil in the pan or on veggies before you serve them. It adds a nice flavor. We grill a lot, so I'll use a little on my corn or my shrimp. Alison Sweeney

Can you believe approximately 17 percent of American children ages 2 to 19 years are obese? How about this fact: approximately 60 percent of overweight children ages 5 to 10 already have at least one risk factor for heart disease? We are all to blame for this - parents, schools, kids - all of us. Alison Sweeney

You Heart Blame Parents Believe Approximately Kids At Least One Obese About Percent Risk Fact Factor Schools How Least Years Heart Disease Overweight American Disease American Children Children Us Ages

I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state. Alison Sweeney

I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories. Alison Sweeney

Work Time Myself You Women Important Few Think Tremendous Tremendous Amount Way Out Find Super Cleanest Because Calories Lot Fit Burn Work Out Amount Cardio

I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished. Alison Sweeney

Tough Addicted Feel Like Because Accomplished Done Sweat Really Workout

My DVR says that I watch a lot of TV my husband likes. Alison Sweeney

Husband Says TV Likes Lot Watch

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