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Calories Quotes
Calories Quotes
How you eat is as important as what you eat. If I eat mindlessly while watching television, I get all of the calories and none of the pleasure. Instead, if I eat mindfully, paying attention and savoring what I'm eating, smaller portions of food can be exquisitely satisfying.
Dean Ornish
Food
You
Important
Pleasure
Television
Eat
Eating
Smaller
Instead
Attention
None
Calories
How
Get
While
Paying
Satisfying
Exquisitely
Portions
Watching
Watching Television
When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories.
Dean Ornish
You
Pleasure
Eat
More
Attention
Calories
Get
Fewer
Paying
Life is just too short to count calories forever!
Debi Mazar
Life
Too
Count
Calories
Forever
Short
Just
For me, it's all about healthy eating and working out. If I have to look slim for a bikini, then I will eat lots more salad and fruit, which are low in calories and don't make you look bloated.
Debra Stephenson
Me
You
Fruit
Will
Healthy
Slim
Out
Eat
Eating
About
More
Look
Make
Calories
Bloated
Salad
Lots
Which
Low
Then
Bikini
Working
For many years, I was obsessed about what I was eating, how many calories it had, and how much exercise I'd have to do.
Dennis Quaid
Eating
About
Had
Obsessed
Exercise
Calories
How
How Much
Years
Much
Many
There are some days where I'll eat 8,000 calories per day, on a day before a 12, 14, 18 hour swim. For a 61-year-old woman, that's a lot! And I try not to eat too much refined sugar - cookies, desserts, those sorts of things.
Diana Nyad
Day
Woman
Try
Too Much
Before
Sugar
Too
Desserts
Those
Eat
Some
Per
Days
Hour
Sort
Calories
Lot
Refined
Where
Much
Cookies
Swim
Things
Because fats are so calorie-dense - there are nine calories per gram of fat - at 400 grams of fat, you're getting a lot of calories in. It's so easy to digest fat, too. That was my fuel.
Eddie Hall
You
Too
Digest
Nine
Fats
Easy
Per
Because
Calories
Lot
Getting
Fuel
Fat
Millions of us track ourselves all the time. We step on a scale and record our weight. We balance a checkbook. We count calories. But when the familiar pen-and-paper methods of self-analysis are enhanced by sensors that monitor our behavior automatically, the process of self-tracking becomes both more alluring and more meaningful.
Gary Wolf
Time
Balance
Behavior
Our
Scale
Ourselves
Record
More
Both
Count
Weight
Step
Alluring
Track
Becomes
Calories
Methods
Familiar
Automatically
Process
Sensors
Meaningful
Us
Enhanced
Monitor
Millions
I don't concern myself too much about calories and fat.
Hannah Marks
Myself
Too Much
Too
About
Concern
Calories
Much
Fat
One piece of white bread has the same calories as three egg whites scrambled with peppers and onion. Which option do you think is better for you? If all calories were created equal, these two options would have to be nutritionally equivalent.
Harley Pasternak
You
Better
Three
White
Think
Would
Peppers
Onion
Piece
Equal
Calories
Equivalent
Were
Option
Options
Egg
Same
Scrambled
Bread
Which
Created
Whites
Two
Different foods have different effects on our body beyond their calorie count. Our metabolism, hunger, blood sugar, and hormones respond differently to different types of foods. That means that 100 calories of broccoli is not the same as 100 calories of licorice, just as 3 oz. of salmon is not the same as 3 oz. of cupcakes.
Harley Pasternak
Sugar
Types
Our
Broccoli
Hunger
Respond
Hormones
Foods
Count
Beyond
Metabolism
Calorie
Calories
Blood
Salmon
Effects
Same
Just
Different
Oz
Body
Means
Different Types
Differently
I have to eat a lot more in the summer because I'm burning more calories.
Hilary Knight
Summer
Eat
More
Because
Calories
Lot
Burning
I burn so many calories when I work out that I don't really count calories or necessarily try and stay away from anything.
Hope Solo
Work
Try
Out
Stay
Count
Calories
Burn
Anything
Work Out
Really
Many
Away
Necessarily
People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.
Ian K. Smith
Day
You
People
Lose
Think
Able
Eat
Eating
More
Weight
Counterproductive
Becomes
Calories
Opposite
Fewer
Just
Being
Meals
Works
Save
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
Jack LaLanne
Fitness
Alone
You
Only
Hour
Most
Exercise
Makes
Got
Calories
Tape
Up
Get
Burn
Bigger
Body
Use
Your
Your Body
Measure
Rid
Vigorous
Tones
Fat
Muscles
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
Jack LaLanne
Morning
You
Dog
Cheese
Coffee
Would
Do You Know
Know
Calories
How
Cup
Up
Get
Diet
Ice
Ice Cream
Cream
Your
Many
Butter
I'm probably throwing down close to 10,000 calories. And then I don't eat for three or four days.
Jake Arrieta
Three
Down
Eat
Throwing
Days
Calories
Close
Then
Four
A gourmet who thinks of calories is like a tart who looks at her watch.
James Beard
Like
Looks
Calories
Gourmet
Tart
Who
Her
Watch
Thinks
Dieting isn't complicated: if you eat 2,000 calories, you have to burn it off; simple as that.
James Purefoy
You
Complicated
Simple
Eat
Calories
Off
Dieting
Burn
After being in a gym, you're super hungry all the time because you're burning all these calories.
Jessica Szohr
Time
You
Hungry
Super
Gym
Because
Calories
Being
After
Burning
The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.
Jillian Michaels
Time
Good
You
Key
Simple
Will
Feeling
Master
Few
Ways
Out
Bad
Eat
More
Bad Stuff
Stuff
Feels
Most
Also
Exercise
Without
Calories
How
Least
Manageable
Diet
Burn
Regimen
Deprived
Your
Figure
Less
Need
Make 80 percent of the food you eat healthy, then take 20 percent of your daily calories and make them fun.
Jillian Michaels
Food
Daily
You
Healthy
Eat
Percent
Take
Make
Calories
Them
Then
Your
Fun
On Monday and Thursday, I eat fewer than 500 calories a day; then I eat like a pig for the other five days. You 'surprise' the body: keep it guessing. I got the idea from a BBC documentary about this Indian man who seemed about 138 years old and said his secret was severe calorie restriction.
Jimmy Kimmel
Day
You
Man
Old
Monday
Other
Secret
Guessing
Severe
Indian
Eat
About
Seemed
Restriction
Idea
Thursday
Days
Like
Documentary
Pig
Said
Calorie
Got
Calories
Surprise
His
Years
Five
Than
Fewer
Then
Body
Who
Keep
Everything in moderation, like calories.
Jimmy Smits
Everything
Everything In Moderation
Like
Calories
Moderation
The problem with the standard American diet, a primary cause of our current obesity epidemic, is the fact that the majority of foods consumed are high in calories and low in micronutrients.
Joel Fuhrman
Problem
Cause
Our
High
Obesity
Fact
Foods
Consumed
Primary
Majority
Calories
American
Current
Diet
The Problem With
Low
Epidemic
Standard
I lost seventy pounds eating nothing but Jello for 4 months. But of course there is great variety in the colors! I think, if I remember correctly, it's 230 calories for a whole bowl. Maybe 270? In the 5th month, I added fruit.
John Malkovich
Great
Fruit
Remember
Lost
Nothing
Think
Added
Month
Months
Seventy
Correctly
Eating
Variety
Pounds
Colors
Bowl
Course
Calories
Maybe
Whole
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