David Kirsch Quotes

David Kirsch
American Scientist
Body Day Good Will Work You
Related authors: Ben Carson Carl Sagan E. O. Wilson George Washington Carver Isaac Asimov Margaret Mead Neil deGrasse Tyson W. Edwards Deming
I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude. David Kirsch
Fitness Attitude Food Change Every Think Our Folks Exercise Experts Regular Means Plateau Routine Level Need
If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight. David Kirsch
You Will Lose Increasing Trick More Point Weight Exercise Without Go Continue Than Diet Burn Little Fuel Then Certain Body Your Certain Point Your Body Plateau Level Need
On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! David Kirsch
Girl Chasing City Weekends Around Cardio
Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. David Kirsch
Love Favourite Daughters Salads Fruits Even
Whole eggs are practically a perfect food. David Kirsch
Food Perfect Practically Eggs Whole
Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated. David Kirsch
Good You Quality Long Think Bad Stay Sexy Eating Good Quality Bad Thing Feed Lean Make Proteins Sure Tight Curse Them Thing Muscles Need
It's true of models in general - I don't think they eat and fuel properly throughout the day. David Kirsch
Day Think Eat Properly General Throughout True Models Fuel
If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream. David Kirsch
Love You Pie Piece Going Ice Ice Cream Whipped Cream
Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails. David Kirsch
You Vegetables Amazing Hair Rich Skin High Stay Impact Trim Only Foods Shape Nails Like Lean Protein Clients Diet Body Appearance Washington Keep Fat Kerry
Ideally, we should be controlling what we eat by cooking for ourselves. David Kirsch
Cooking Controlling Ourselves Eat Ideally Should
Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess fat. David Kirsch
You Lie Allergic Enjoy Way Tell Steak Excess Without Waiter Deathly Butter Fat
I like quick and efficient circuit training. David Kirsch
Training Circuit Circuit Training Like Quick Efficient
All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. David Kirsch
You World Eating Give Properly Buff Exercises Bikini Body
Steer clear of anything fried. David Kirsch
Steer Clear Fried Anything
The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. David Kirsch
Great You Yourself Tool More Recruit Forces Because Ball Stabilize Order Swiss Muscles
An ordinary pushup is much more advanced and challenging performed on a stability ball. David Kirsch
More Advanced Performed Ball Stability Ordinary Much Challenging
Training is not just about a perkier butt. It should give you a healthier outlook on life. David Kirsch
Life You Training About Give Outlook Healthier Just Should Butt
If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or get your partner or your work buddy or your best friend to go with you so that you're held accountable to yourself and to that other person. David Kirsch
Work Best Great You Yourself Partner Other Easier Best Friend Gym Buddy Go Lot Friend Accountable Trainer Person Get Held Your Resolution
Too much coffee can lead to belly bloat! David Kirsch
Coffee Too Much Too Lead Much Belly
Eating foods like asparagus and celery will help keep you full and debloat you. David Kirsch
You Will Eating Foods Like Celery Asparagus Full Help Keep
If you look at Jane Fonda's first tape, it's like, 'How to injure yourself to music.' David Kirsch
Music You Yourself First Fonda Like Look How Tape Jane Injure
I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program. David Kirsch
Work People Training Will General Sure Been Years Mean Using Necessarily Program
Women can overdo it in their commitment to muscle development. David Kirsch
Women Commitment Development Overdo Muscle
Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those! David Kirsch
Me You Those Come She Because Exercise Clients None Fitting Any Wants Your Skinny Avoid Jeans
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