50 David Kirsch Quotes for You to Enjoy

David Kirsch

American Scientist

Body Day Good Will Work You

Related authors: Ben Carson Carl Sagan E. O. Wilson George Washington Carver Isaac Asimov Margaret Mead Neil deGrasse Tyson W. Edwards Deming

Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track. David Kirsch

A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way. David Kirsch

Class Heart Way Rate Push-Ups Like Calories Up Heart Rate Quickly Walking Gets Upper Moves Burning Fat Muscles Toning

Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. David Kirsch

Good Poison Nothing Sugar About Industry Huge Processed

Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins. David Kirsch

Work Day Great Amazing Stress Before Relieve Clear Head Also Because Exercise Walking Begins Any Your Helps

If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. David Kirsch

Dance Focus Worried About Someone Opening Traditional Up Squat Going Legs Which Your Thighs Inner Second Bringing Position

I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. David Kirsch

Out Like Most Clients Go Befriend Interesting Them Socialize

To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. David Kirsch

Me Age Treat Smart Sweet Kids Over Make Handing Just Loving Them Choices Means Your Teaching Early Early Age

I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place. David Kirsch

Day You First Build Meal Strategy Add Enough Ate Able Eat Some Shake Had Supplements Self-Defeating Lean Particularly She First Place Protein Client Ready Eggs Getting Place Persuade Who Her Toned Muscle Oscars Two Need

Jumping rope is better than running because it engages the whole body. David Kirsch

Better Running Because Jumping Than Body Rope Whole

People tend to lean on cardio machine handles, and their posture begins to suffer. David Kirsch

People Machine Posture Tend Lean Begins Suffer Cardio

Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed. David Kirsch

Lunch is the meal where you put carbs in, such as lentils and beans. David Kirsch

You Meal Lunch Beans Put Where Carbs

Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant. David Kirsch

Day You Important Enough Rules License Abide Staying Eating Proper More Foods Throughout Forget Getting Being Moving Pregnant Being Pregnant Body Your Your Body Even Sleep

You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road. David Kirsch

Home You Objectives Lifestyle Road Also Stick Issues Fits Targets Office Whether Body Your Your Body Workout Vacation Need

Asparagus is the best at de-bloating, since it helps flush out the bad stuff. David Kirsch

Best Flush Out Bad Bad Stuff Stuff Since Asparagus Helps

Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. David Kirsch

Truth Day Morning You Later Out Either Working Universal Here

Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. David Kirsch

You Fool Machines Stick Familiar Treadmill

The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore. David Kirsch

Daily Mandatory Organic Kids Adult Exercising Movement Crawling Them Turned Your Moment Who Fun Chore Activity Start

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