David Kirsch quote

If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.
David Kirsch

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Sound Mind, Sound Body: David Kirsch's Ultimate 6 Week Fitness Transformation for Men and Women
Sound Mind, Sound Body: David Kirsch's Ultimate 6 Week Fitness Transformation for Men and Women
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