David Kirsch quote

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If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight.
David Kirsch
David Kirsch

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You, Will, Lose, Increasing, Trick, More, Point, Weight, Exercise, Without, Go, Continue, Than, Diet, Burn, Little, Fuel, Then, Certain, Body, Your, Certain Point, Your Body, Plateau, Level, Need

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