227 Meditation Quotes for You to Enjoy

Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the process, you'll get deeper and more disciplined in your mind and life. Brendon Burchard

Life You Try Mind Meditation Give More Lifelong Disciplined Get Process Your Deeper

The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging. Carolyn Murphy

Best Day Every Day Water Stress Daughter Advice Big Every Think Meditation Mindful Minutes Ten Ten Minutes Drink Part Takes Also Reducing Lot Big Part Diet Ever Received Plays

As a freshman in college, I was having a lot of trouble adjusting. I took a meditation class to handle anxiety. It really helped. Then as a grad student at Harvard, I was awarded a pre-doctoral traveling fellowship to India, where my focus was on the ancient systems of psychology and meditation practices of Asia. Daniel Goleman

Class Anxiety Focus College Trouble Meditation Took Harvard Ancient Systems Adjusting India Having Student Fellowship Practices Freshman Lot Handle Grad Where Psychology Asia Then Really Helped Awarded Traveling

Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth. David Duchovny

Truth Day Me Every Day Try Slow Down Every Meditation Point Cliche Exercises Sound Yoga Breathing Help Things

When we exercise, it feels like we're really out there doing something, whereas spending a few minutes with your eyes closed in meditation may feel a little, well, wimpy. Dean Ornish

Eyes Closed Few Meditation Spending Out Minutes Something Feel Feels Like Well Exercise Doing May Whereas Little Really Your

Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that. Deepak Chopra

Technology Meditation Aid Relaxation Must Self-Awareness Combine Just Dynamism Activity

Swimming is probably the ultimate of burnout sports. It's ironic because millions of people who swim as their regular exercise love the meditation aspect of it; you don't wind up with any orthopedic injuries. But when you swim at a world class level for hours and hours - the loneness of the long distance runner. Diana Nyad

Love You Class Sports People World Wind Long Swimming Meditation World-Class Distance Runner Long-Distance Hours Hours And Hours Because Exercise Ultimate Up Ironic Any Burnout Regular Aspect Who Swim Injuries Level Millions Millions Of People

For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock, and I'll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I'll go train. Dwayne Johnson

Morning Me Training Wake Up Big Breakfast Meditation Generally Hiking Empty Around Empty Stomach Go Wake Up Train Yoga Stomach Then Biking Cardio Early Stretch

'The Sound of Things Falling' may be a page turner, but it's also a deep meditation on fate and death. Even in translation, the superb quality of Vasquez's prose is evident, captured in Anne McLean's idiomatic English version. All the novel's characters are well imagined, original and rounded. Edmund White

Death Quality Fate Translation Meditation Evident Characters Superb Prose Anne Also Well Sound Falling Version May Turner Page English Deep Original Even Novel Captured Rounded Things Imagined

Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early studies indicate that stress reduction techniques like meditation help people maintain the length of their telomeres. Elizabeth Blackburn

People Stress Meditation Indicate Fact Studies Maintain Like Know Exercise Reduction Effects In Fact Length Help Help People Techniques Early

Gael Clichy who was at the club does a lot of meditation and he recommend it to me because I was such an all-action guy. Fabian Delph

Me Club Meditation Recommend Guy He Because Does Lot Who

Meditation is a really powerful tool I have for life now. The only reason I know about it is because I was stressing about writing and a friend taught me it. It's been useful. Flume

Life Me Writing Meditation Tool About Only Powerful Powerful Tool Know Because Been Friend Taught Really Useful Reason Now Stressing

Music is a job, but I figured out ways to get my mind into a place where I could be creative. I actually discovered meditation. It enabled me to clear my mind of all the drama and focus on the music. Flume

Music Me Creative Mind Job Focus Meditation Drama Ways Out Could Clear Discovered Get Where Place Figured Actually

I'd been reading Eastern philosophy since I was a kid. And I meditated. I did it on a daily basis. It's the one thing I do with any consistency. Meditation gives you a different kind of mindset. It's very powerful. Forest Whitaker

Daily You Consistency Reading Meditation Mindset Philosophy Kid Kind Eastern One Thing Gives Powerful Since Been Very Did Any Different The One Thing Different Kind Daily Basis Thing Basis

I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way. Gillian Anderson

Yourself Living Every Meditation Way Seeing Some About Higher Part Yoga Mean Then Connected Connecting Whole Thing Living Thing

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