17 Kathy Freston Quotes for You to Enjoy

Kathy Freston

American Author

About Day Food Good Thought You

Related authors: F. Scott Fitzgerald Frederick Douglass Helen Keller Henry David Thoreau Joyce Meyer Mark Twain Og Mandino Zig Ziglar

Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast. Kathy Freston

You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily. Kathy Freston

Life You Hate Progress Discipline Losing Will Focus Tough Changes Rules Easily Only Rely Weight Perfection Lean Stick Makes Overnight Happen Process Your Hardcore Need

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day. Kathy Freston

Day You Result Fiber Energy Sugar Release Rush Slowly Give Beans Foods Through Feed Like Powers Because Very Cells Stable Grains Them Your Whole Whole Foods Loads Needed

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy. Kathy Freston

You Change Water Simple Cheese Drinking Before Meal Dairy Bit Something Overeat Up Cups Your Fill Belly Two

So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline. Kathy Freston

Family You Trouble Big Days Like Chicken Times Than Did May Them Grandma Much Your Whole Serve Serving Fat

We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains. Kathy Freston

You Black Seen Birds Adds Eating More Beans Red Toward Longer Red Meat Like Lean Alternative Protein Years Up Chicken Options Want Grains Might Meat Whole Away Portrayed

When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content. Kathy Freston

So if you're rooting around for something to eat, grab an apple while you're looking, and usually by the time you're finished eating it, your hunger will have been sidelined; it's crowding out at its best! Kathy Freston

Time Best You Will Finished Looking Hunger Out Eat Eating Something Around Been Grab While Rooting Your Apple By The Time

Personally, I enjoy a bowl of brown rice for breakfast most of the time. Kathy Freston

Time Breakfast Enjoy Brown Most Bowl Rice Personally

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories. Kathy Freston

Fitness You Preserving Metabolism Calories Up Want Burning Your Fat

I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought twice about it. Kathy Freston

You Thought Ate Kinds About Steak Never Know Cheesy Fried Georgia Up Chicken Grew Ribs Even Twice

My favorite meal is I'll make like a three-bean soup and I freeze half of it. But I'm also a big fan of meat alternatives, so I can still have my chicken and mashed potatoes and green beans, but I just have the chicken from a plant-based thing. Kathy Freston

I drive a car that has pleather seats. Kathy Freston

Car Drive Seats

I missed a tuna-fish sandwich with mayo on toasted wheat bread more than anything. Six months after I went vegan, I snuck into a deli and took one home. And, of course, it wasn't nearly as good as I fantasized. It tasted, well, fishy. Kathy Freston

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