Kathy Freston quote

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.
Kathy Freston

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Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit
Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit
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