Kathy Freston quote

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You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.
Kathy Freston
Kathy Freston
Kathy Freston

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Life, You, Hate, Progress, Discipline, Losing, Will, Focus, Tough, Changes, Rules, Easily, Only, Rely, Weight, Perfection, Lean, Stick, Makes, Overnight, Happen, Process, Your, Hardcore, Need

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