Kathy Freston quote

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We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.
Kathy Freston
Kathy Freston
Kathy Freston

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You, Black, Seen, Birds, Adds, Eating, More, Beans, Red, Toward, Longer, Red Meat, Like, Lean, Alternative, Protein, Years, Up, Chicken, Options, Want, Grains, Might, Meat, Whole, Away, Portrayed

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