Suzanne Somers Quotes

Suzanne Somers
Suzanne Somers
American Actress
Born: Oct 16, 1946
Day Food Health Life Organic You
Related authors: Ali Wong Ariana Grande Bette Davis Carol Burnett Lily Tomlin Mae West Marilyn Monroe Teri Garr
Forgiveness is a gift you give yourself. Suzanne Somers
Forgiveness You Yourself Gift Give
Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or the farm. Suzanne Somers
Field Farm Earth Clean Foods Bags Come Boxes Real Tasty Processed Sea
It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best. Suzanne Somers
Best Food Home Organic Difficult Possible Restaurants Eat Do Your Best Most Get Organic Food Your
Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance. Suzanne Somers
Work Good Nature Balance Healing Quality Every Seven Has-Been Hormones Good Quality Takes Hours Least Been Provided Commit Getting Eight Happen Process Body Your Your Body Keep Every Night Night Sleep
Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - meets up with your liver at some point. Since your liver is your body's best defense when it comes to filtering out all those toxins, you need to treat it well. Suzanne Somers
Best You Treat Skin Every Defense Filtering Meets Those Out Some Point Through Since Well Makes Chemical Up Bloodstream Stomach Body Your Liver Lungs Need
All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time. Suzanne Somers
Time Health Food Natural Spices Incredible Those Spice More Delicious Also Make Metabolism Provide Source Up Than Improve Same Same Time Rack Your Help Enhance Herbs
If you can't afford organic food and are unable to grow your own, it's crucial to wash all inorganic produce very carefully to minimize the toxins you consume. Soak everything for 20 minutes in water with vinegar and salt or water with fresh lemon juice and salt. Suzanne Somers
Food You Water Salt Own Organic Carefully Everything Inorganic Unable Minimize Minutes Consume Crucial Fresh Juice Very Afford Soak Lemon Organic Food Produce Your Wash Grow Vinegar
I appreciate health care that gets to the root cause of our symptoms and promotes wellness, rather than the one-size-fits-all drug-based approach to treating disease. I love maintaining an optimal quality of life - naturally. Suzanne Somers
Life Love Health Wellness Quality Cause Care Symptoms Approach Our One-Size-Fits-All Rather Maintaining Quality Of Life Health Care Optimal Than Disease Gets Root Naturally Treating Appreciate
The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick. Suzanne Somers
Myth Sick Frail About Road Being Anything Biggest Decrepit Aging
I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some. Suzanne Somers
Lose Back Would Tried Some Eating Put Go Normal Diet Dieting Diets Then Started
It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat. Suzanne Somers
You Understanding Protein Making Separating Carbohydrates Fat
We stopped cleaning our houses with lemon water and vinegar like our mothers did, and we clean with chemicals. We're breathing chemicals, and then everyone wonders why cancer is the biggest killer. Suzanne Somers
Cleaning Water Cancer Everyone Our Killer Clean Like Houses Chemicals Mothers Did Wonders Stopped Biggest Lemon Breathing Then Why Vinegar
It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you're in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You'll sleep like a baby. Suzanne Somers
Best Good Day You Vegetables End Of The Day Space Big Down Baby Lying Restaurant Eat Eating General Instance Between Like Protein Always Bed Leave Salad Italian Lots End Chicken Little Thing Sauce Fat Night Sleep
After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt. Suzanne Somers
Thoughts Word Negative Guilt Sacrifice Reading Own Control Negative Thoughts Books Finally Way Trial Trial And Error My Own Weight Obsession Call Practicing Without Reading Books Nasty Error Up Diet After Deprivation Working Body Many Found Four-Letter Program
When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish metabolism, but you'll look more rested and vibrant, your mood will improve, and you'll get your libido back! Suzanne Somers
You Losing Will Lose Back Correcting Mood Rested Hormones Sluggish More Only Absolutely Crucial Weight Look Balancing Metabolism Improve Get Vibrant Your Help
Toxicity causes nutritional deprivation - and your body then craves more and more food, trying to get what it needs. Suzanne Somers
Food Needs Nutritional More More And More Causes Get Trying Craves Deprivation Then Body Your Your Body
For years I have been going to the South of France to cool out. Suzanne Somers
France Out Been Years South Going Cool
I actually have never been to a gym. I haven't had time. I have been working for the last 25 years. I just don't have time to put on a little outfit and go to the gym and work out and clean up and come home. Suzanne Somers
Work Time Home Out Outfit Gym Clean Clean Up Never Had Put Come Go Been Years Up Just Little Work Out Working Actually Last
I always knew how to cook and at one point in my career where I had done nine television pilots before Three's Company and they all failed, I just got discouraged. Suzanne Somers
Three Discouraged Before Nine Television Point Had Knew Failed Always Got How Pilots Done Just Where Cook Company Career
I have my hormones balanced. Most doctors are giving women synthetic hormones, which just eliminate the symptoms, but it's doing nothing to actually replace the hormones you have lost. Without our hormones we die. Suzanne Somers
You Women Giving Doctors Lost Nothing Symptoms Our Synthetic Hormones Most Balanced Without Doing Replace Die Just Which Actually Eliminate
I made a lot of friends over the years and I would always look at what they were eating. All of them were skinny. I would think that I would like to eat like that. Suzanne Somers
Made Think Would Eat Eating Over Like Look Always Were Years Lot Friends Them Skinny
I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate. Suzanne Somers
Me Reading Speed Digest Interviewing Thread Rate Protein Talking Than Different Form Which Carbohydrate Started Started Reading Starting
Now I understand what was happening. I don't particularly gain water; I don't have water retention. Suzanne Somers
Water Retention Particularly Understand Happening Gain Now
Sometimes, when you are in the public eye, you just really need to just be part of the crowd, and look at other people rather than other people look at you. Suzanne Somers
You People Sometimes Just Be Other Eye Rather Crowd Part Look Than Just Public Public Eye Really Need
They are no longer going to serve you well. You have to commit. I think the biggest word is commit. I hear women say to me all the time, and men - I want to, I want to. Suzanne Somers
Time Me You Women Word Men Think Say Longer Well Hear Commit Going Want Biggest Serve
What I really need is for people to know that I don't just do this, I do this and this and this and this. We all have creativity in us and we all are multi-dimensional and we are all interested in a lot of things and that women are fabulous. We can handle a lot of things. Suzanne Somers
Women Creativity People Fabulous Know Lot Women Are Handle Just Interested Us Really Multi-Dimensional Things Need
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