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Suzanne Somers Quotes
Suzanne Somers Quotes
Suzanne Somers
American
Actress
Born:
Oct 16
,
1946
Day
Food
Health
Life
Organic
You
Related authors:
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Ariana Grande
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Forgiveness is a gift you give yourself.
Suzanne Somers
Forgiveness
You
Yourself
Gift
Give
Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or the farm.
Suzanne Somers
Field
Farm
Earth
Clean
Foods
Bags
Come
Boxes
Real
Tasty
Processed
Sea
It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best.
Suzanne Somers
Best
Food
Home
Organic
Difficult
Possible
Restaurants
Eat
Do Your Best
Most
Get
Organic Food
Your
Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.
Suzanne Somers
Work
Good
Nature
Balance
Healing
Quality
Every
Seven
Has-Been
Hormones
Good Quality
Takes
Hours
Least
Been
Provided
Commit
Getting
Eight
Happen
Process
Body
Your
Your Body
Keep
Every Night
Night
Sleep
Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - meets up with your liver at some point. Since your liver is your body's best defense when it comes to filtering out all those toxins, you need to treat it well.
Suzanne Somers
Best
You
Treat
Skin
Every
Defense
Filtering
Meets
Those
Out
Some
Point
Through
Since
Well
Makes
Chemical
Up
Bloodstream
Stomach
Body
Your
Liver
Lungs
Need
All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.
Suzanne Somers
Time
Health
Food
Natural
Spices
Incredible
Those
Spice
More
Delicious
Also
Make
Metabolism
Provide
Source
Up
Than
Improve
Same
Same Time
Rack
Your
Help
Enhance
Herbs
Many marriages break up over hormonal imbalance, which is truly sad because it comes from a lack of understanding. When hormones are put back in balance with natural bioidentical hormones, a woman or man resumes their normal life of feeling good and having days filled with quality.
Suzanne Somers
Sad
Life
Good
Man
Balance
Woman
Quality
Natural
Feeling
Understanding
Imbalance
Back
Marriages
Hormones
Having
Put
Feeling Good
Over
Days
Because
Truly
Normal
Normal Life
Up
Lack
Break
Break Up
Which
Many
Filled
If you can't afford organic food and are unable to grow your own, it's crucial to wash all inorganic produce very carefully to minimize the toxins you consume. Soak everything for 20 minutes in water with vinegar and salt or water with fresh lemon juice and salt.
Suzanne Somers
Food
You
Water
Salt
Own
Organic
Carefully
Everything
Inorganic
Unable
Minimize
Minutes
Consume
Crucial
Fresh
Juice
Very
Afford
Soak
Lemon
Organic Food
Produce
Your
Wash
Grow
Vinegar
I appreciate health care that gets to the root cause of our symptoms and promotes wellness, rather than the one-size-fits-all drug-based approach to treating disease. I love maintaining an optimal quality of life - naturally.
Suzanne Somers
Life
Love
Health
Wellness
Quality
Cause
Care
Symptoms
Approach
Our
One-Size-Fits-All
Rather
Maintaining
Quality Of Life
Health Care
Optimal
Than
Disease
Gets
Root
Naturally
Treating
Appreciate
The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick.
Suzanne Somers
Myth
Sick
Frail
About
Road
Being
Anything
Biggest
Decrepit
Aging
I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.
Suzanne Somers
Lose
Back
Would
Tried
Some
Eating
Put
Go
Normal
Diet
Dieting
Diets
Then
Started
It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat.
Suzanne Somers
You
Understanding
Protein
Making
Separating
Carbohydrates
Fat
We stopped cleaning our houses with lemon water and vinegar like our mothers did, and we clean with chemicals. We're breathing chemicals, and then everyone wonders why cancer is the biggest killer.
Suzanne Somers
Cleaning
Water
Cancer
Everyone
Our
Killer
Clean
Like
Houses
Chemicals
Mothers
Did
Wonders
Stopped
Biggest
Lemon
Breathing
Then
Why
Vinegar
It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you're in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You'll sleep like a baby.
Suzanne Somers
Best
Good
Day
You
Vegetables
End Of The Day
Space
Big
Down
Baby
Lying
Restaurant
Eat
Eating
General
Instance
Between
Like
Protein
Always
Bed
Leave
Salad
Italian
Lots
End
Chicken
Little
Thing
Sauce
Fat
Night
Sleep
After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt.
Suzanne Somers
Thoughts
Word
Negative
Guilt
Sacrifice
Reading
Own
Control
Negative Thoughts
Books
Finally
Way
Trial
Trial And Error
My Own
Weight
Obsession
Call
Practicing
Without
Reading Books
Nasty
Error
Up
Diet
After
Deprivation
Working
Body
Many
Found
Four-Letter
Program
When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish metabolism, but you'll look more rested and vibrant, your mood will improve, and you'll get your libido back!
Suzanne Somers
You
Losing
Will
Lose
Back
Correcting
Mood
Rested
Hormones
Sluggish
More
Only
Absolutely
Crucial
Weight
Look
Balancing
Metabolism
Improve
Get
Vibrant
Your
Help
Toxicity causes nutritional deprivation - and your body then craves more and more food, trying to get what it needs.
Suzanne Somers
Food
Needs
Nutritional
More
More And More
Causes
Get
Trying
Craves
Deprivation
Then
Body
Your
Your Body
For years I have been going to the South of France to cool out.
Suzanne Somers
France
Out
Been
Years
South
Going
Cool
I actually have never been to a gym. I haven't had time. I have been working for the last 25 years. I just don't have time to put on a little outfit and go to the gym and work out and clean up and come home.
Suzanne Somers
Work
Time
Home
Out
Outfit
Gym
Clean
Clean Up
Never
Had
Put
Come
Go
Been
Years
Up
Just
Little
Work Out
Working
Actually
Last
I always knew how to cook and at one point in my career where I had done nine television pilots before Three's Company and they all failed, I just got discouraged.
Suzanne Somers
Three
Discouraged
Before
Nine
Television
Point
Had
Knew
Failed
Always
Got
How
Pilots
Done
Just
Where
Cook
Company
Career
I have my hormones balanced. Most doctors are giving women synthetic hormones, which just eliminate the symptoms, but it's doing nothing to actually replace the hormones you have lost. Without our hormones we die.
Suzanne Somers
You
Women
Giving
Doctors
Lost
Nothing
Symptoms
Our
Synthetic
Hormones
Most
Balanced
Without
Doing
Replace
Die
Just
Which
Actually
Eliminate
I made a lot of friends over the years and I would always look at what they were eating. All of them were skinny. I would think that I would like to eat like that.
Suzanne Somers
Made
Think
Would
Eat
Eating
Over
Like
Look
Always
Were
Years
Lot
Friends
Them
Skinny
I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate.
Suzanne Somers
Me
Reading
Speed
Digest
Interviewing
Thread
Rate
Protein
Talking
Than
Different
Form
Which
Carbohydrate
Started
Started Reading
Starting
Now I understand what was happening. I don't particularly gain water; I don't have water retention.
Suzanne Somers
Water
Retention
Particularly
Understand
Happening
Gain
Now
Sometimes, when you are in the public eye, you just really need to just be part of the crowd, and look at other people rather than other people look at you.
Suzanne Somers
You
People
Sometimes
Just Be
Other
Eye
Rather
Crowd
Part
Look
Than
Just
Public
Public Eye
Really
Need
They are no longer going to serve you well. You have to commit. I think the biggest word is commit. I hear women say to me all the time, and men - I want to, I want to.
Suzanne Somers
Time
Me
You
Women
Word
Men
Think
Say
Longer
Well
Hear
Commit
Going
Want
Biggest
Serve
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