25 Steven Gundry Quotes for You to Enjoy

Steven Gundry

American Author

Beans Health Me People Plant You

Grains and beans are negative aspects of the Mediterranean Diet that are countered by the large amounts of olive-oil polyphenols, large amounts of red-wine polyphenols, and fish. Steven Gundry

Negative Mediterranean Beans Fish Diet Grains Aspects Large Large Amounts Amount

When major lectin-containing foods were introduced to our diet about 10,000 years ago in the form of grains and beans, our health dramatically changed for the worse. Steven Gundry

Health Changed Our Dramatically Worse Introduced About Beans Foods Major Were Years Years Ago Diet Form Grains

A pressure cooker will destroy all lectin except gluten. Steven Gundry

Will Pressure Destroy Except

I first studied the effect of plants on humans for my Yale thesis… and it was a 185-page thesis, and luckily I got honors on it. Steven Gundry

Plants First Honors Studied Yale Got Effect Luckily Thesis Humans

I think that successful writers somehow capture truths that resonate with readers. Steven Gundry

Resonate Think I Think Somehow Writers Readers Truths Successful Capture

Lectins are like little barnacles that look for specific sugar molecules in our blood, the lining of our gut, and on our nerves. When they find a good spot to land, they cling to those cells, breaking down their ability to communicate with our immune systems. Steven Gundry

Good Communicate Down Sugar Our Those Systems Find Ability Immune Nerves Gut Like Look Spot Cling Blood Lining Cells Breaking Little Land Molecules Specific

It's a bit of a myth that too much cholesterol causes heart attacks. Steven Gundry

Heart Too Much Myth Too Bit Attacks Causes Much Cholesterol

You can monetize yourself if and only if you develop a reason to monetize your services and or talents. In other words, you must have a unique proven talent, track record that will make people want to pay for that service or product. Steven Gundry

Service You Yourself People Words Will Pay Other Must Record Only Develop Talent Talents Make Track Track Record Proven Want In Other Words Product Your Reason Unique Services

Nothing is worse than washing a head of lettuce or greens, then trying to blot the water with paper towels. A salad spinner lets you rinse, then spin all the water off completely. Plus, it's fun to use. Steven Gundry

Getting all of the nutrients you need simply cannot be done without supplements. Steven Gundry

You Nutrients Supplements Simply Without Done Getting Cannot Need

Women will tell you, 80 percent of the time - if you listen - what is wrong with them. And what frustrates me, as a physician who takes care of a lot of women with autoimmune diseases, is that women have to request and find a physician... who will actually take their complaints seriously and investigate. Steven Gundry

Time Me You Women Seriously Care Will Physician Complaints Tell Find Percent Investigate Take Takes Wrong Lot Diseases Listen Frustrate Them Request Who Actually

Often, lectins can get in the way of important cells communicating with one another. And when that happens, the body's response is usually inflammation or some other type of reaction to toxicity, like nausea, diarrhoea, or vomiting. Steven Gundry

Important Other Type Way Response Some Like Reaction Another Get Cells Often Happens Communicating Body

I'm now convinced that all arthritis, most coronary artery disease, acne, eczema, and the autoimmune diseases are all caused or worsened by lectins. Steven Gundry

Most Caused Arthritis Disease Diseases Acne Convinced Now

My wife and I were actually driving in the south of France when we got the word that Kelly Clarkson had come out that 'The Plant Paradox' had changed her life. I'm a big fan of hers. I like her music and I would love to work with her. Steven Gundry

Life Work Love Music Word Plant Wife Big Changed Hers France Out Paradox Would Had Driving Come Like Got Were Big Fan South Fan Her Actually Kelly

While I've done over 10,000 heart operations and invented operations and devices that are used every day in heart surgery, the joy I receive from watching even one person take back their health just can't be surpassed, and certainly can't be measured monetarily. Steven Gundry

Health Day Heart Every Day Joy Every Back Invented Take Over Devices Operations Surgery Person Done Just While Used Certainly Measured Even Receive Watching

I grew up in Omaha and Milwaukee, and was always a very inquisitive kid. Steven Gundry

Kid Inquisitive Always Up Very Grew Omaha Milwaukee

Lectins bind to receptors on the surface of each cell lining the gut, breaking down the tight junctions that normally make an impenetrable barrier between the intestinal contents including bacteria and ourselves. Steven Gundry

Down Ourselves Bacteria Gut Between Make Tight Contents Surface Lining Normally Cell Breaking Barrier Each Including Bind

Teaching people to eat doesn't make a lot of money. Nevertheless, most of us go into medicine because of a genuine desire to help people and optimize their health. Steven Gundry

Health People Money Medicine Eat Nevertheless Most Make Because Genuine Go Lot Optimize Us Teaching Help Help People Desire

I'll never forget a Podcast I did with Dr Joseph Mercola when my bestseller, 'The Plant Paradox' had just come out. He was wild about the book, and apoligized that he had never heard of me before the book. He asked what I had been doing for so many years. I replied that I was merely following the Buddha's advice to 'chop wood and carry water.' Steven Gundry

Me Book Water Plant Advice Before Wild Out Paradox Carry Bestseller Following About Never Had He Never Forget Joseph Buddha Merely Come Doing Been Years Heard Replied Forget Did Just So Many Years Wood Asked Chop Many Dr