Michael Greger Quotes

Michael Greger
American Author
Born: Oct 25, 1972
About Cancer Heart People Vegetables You
Related authors: F. Scott Fitzgerald Frederick Douglass Helen Keller Henry David Thoreau Joyce Meyer Mark Twain Og Mandino Zig Ziglar
Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses. Michael Greger
Depression Health Mental Health Important Physical Mental Physical Health Major Most Diagnosed Just Commonly Illnesses
Simply switching to a healthy, plant-based diet can lessen stroke risk by reducing cholesterol and blood pressure, flooding your body with antioxidants and improving blood flow. Michael Greger
Pressure Healthy Stroke Risk Simply Reducing Blood Blood Pressure Improving Diet Body Your Your Body Cholesterol Lessen Flooding Switching Flow
Milk contains growth hormones designed by Mother Nature to put a few hundred pounds on a baby calf within a few months. Michael Greger
Nature Mother Few Baby Hundred Months Hormones Pounds Put Contains Calf Mother Nature Within Milk Growth Designed
Many people assume the diseases that kill us are pre-programmed into our genes. High blood pressure by 55, heart attacks at 60, maybe cancer at 70, and so on... But for most of the leading causes of death, our genes usually account for only 10-20 per cent of risk. Michael Greger
Death Heart People Cancer Pressure Assume Our High High Blood Pressure Per Risk Only Attacks Leading Genes Most Causes Blood Blood Pressure Account Diseases Maybe Cent Us Many
Broccoli is incredible. It can prevent DNA damage and metastatic cancer spread; activate defences against pathogens and pollutants; help to prevent lymphoma; boost the enzymes that detox your liver; target breast cancer stem cells; and reduce the risk of prostate cancer progression. Michael Greger
Cancer Incredible Progression Broccoli Boost Risk Prevent Detox Stem Stem Cells Prostate Reduce Spread Target Cells Against Breast Cancer Your Help Activate Liver Damage
Tobacco smoke contains chemicals that weaken the body's immune system, making it more susceptible to disease and handicapping its ability to destroy cancer cells. Michael Greger
Cancer Destroy System Weaken Ability Immune More Contains Smoke Chemicals Making Disease Susceptible Cells Tobacco Body
Studies on cherries, raspberries and strawberries suggest that most of their nutrition is retained when they're frozen, so it's a good idea to keep some in the freezer. Michael Greger
Good Nutrition Some Studies Idea Most Freezer Cherries Frozen Keep Strawberries Suggest Good Idea
Scientists suggest that the link between consuming poultry and cancer spread may be due to carcinogens in cooked meat. For unknown reasons, these carcinogens build up more in the muscles of chickens and turkeys than in those of other animals. Michael Greger
Cancer Turkeys Animals Build Other Unknown Those More Poultry Consuming Between Spread Due Scientists Link Up Chickens Than May Cooked Meat Reasons Suggest Muscles
Berries are the healthiest fruit, offering potential protection against cancer and heart disease, boosting the immune system and acting as a guard for the liver and brain. Michael Greger
Heart Fruit Protection Cancer Guard System Berries Immune Potential Brain Heart Disease Offering Disease Against Acting Liver
As you age, your blood pressure tends to get higher. Michael Greger
You Age Pressure Higher Tends Blood Blood Pressure Get Your
Though pigs have been proven susceptible to a porcine spongiform encephalopathy, the National Pork Producers Council claims that no naturally occurring cases of 'mad pig' disease have ever been discovered. Michael Greger
National Though Claims Mad Cases Council Pig Pigs Proven Been Discovered Disease Susceptible Producers Naturally Pork Ever
About a quarter of lung cancer cases occur in people who have never smoked. One cause may be another potential carcinogen: fumes from frying. Michael Greger
People Cause Cancer About Cases Potential Never Another Smoked Occur Quarter May Frying Who Lung
The fumes produced by frying bacon contain carcinogens called nitrosamines. Though all meat may release potentially carcinogenic fumes, processed meat such as bacon may be the worst. Michael Greger
Release Worst Though Bacon Potentially Contain May Processed Frying Produced Meat
Everyone feels sad occasionally. A full range of emotions is part of what makes us human. Michael Greger
Sad Emotions Everyone Range Part Feels Occasionally Makes Human Us Full
We need to boost our intake of healthy plant foods and reduce our dependence on animal-based foods. Michael Greger
Plant Healthy Our Boost Foods Reduce Intake Dependence Need
Women with a higher intake of berries appeared to have delayed cognitive aging by 2.5 years. So it's like your brain is 2.5 years younger if you're eating berries. Michael Greger
You Women Berries Eating Delayed Higher Like Intake Years Brain Younger Your Aging Appeared Cognitive
Physical activity is considered a promising preventive measure against breast cancer - not only because it helps with weight control but because exercise tends to lower circulating estrogen levels. Michael Greger
Cancer Control Considered Promising Physical Physical Activity Only Preventive Tends Weight Because Exercise Against Breast Cancer Lower Measure Helps Activity Levels
Ounce for ounce, herbs and spices have more antioxidants than any other food group. Michael Greger
Food Spices Group Other Ounce More Than Any Herbs
In nature, disease-causing strains of avian influenza rarely spread far because the birds sicken and die before they can fly to spread it to others. Michael Greger
Nature Fly Before Birds Others Rarely Because Spread Die Influenza Far Strains
One of the reasons it's so difficult to study the relationship between diet and disease is because many dietary behaviors are associated with non-dietary behaviors. Michael Greger
Relationship Difficult Study Between Because Disease Behaviors Diet Dietary Reasons Many Associated
Despite the growing evidence of health benefits associated with coffee consumption, I still don't recommend my patients drink it - not because it's not healthy, but because there are even healthier choices. Michael Greger
Health Benefits Coffee Healthy Despite Evidence Recommend Drink Consumption Health Benefits Because Healthier Still Patients Choices Even Growing Associated
Sick animals can lead to sick people. Michael Greger
People Animals Sick Lead
When the FDA announced its intentions to join other countries and ban quinolone use on U.S. chicken farms, the drug manufacturer Bayer initiated legal action that successfully delayed the process for five years. Michael Greger
Legal Action Other Other Countries Delayed Join Countries Announced Years Ban Chicken Five Intentions Process Successfully Use Manufacturer Farms Initiated
Remove all the junk from one's house. Then one doesn't have to deal with the temptation. If you get hungry enough, you will eat that apple. Michael Greger
You Will Remove Enough Hungry Eat Temptation House Deal Get Junk Then Apple
Don't forget that fruit can be cooked - think of baked apples, poached pears and grilled pineapple. But if you like drinking fruit, blending will preserve more nutrition and fibre than juicing. Michael Greger
You Fruit Will Drinking Think Nutrition More Blending Like Baked Than Forget Cooked Apples Pears Preserve
Without enough nitric oxide, your arteries can stiffen, raising blood pressure and your risk of heart attack. Michael Greger
Heart Pressure Enough Risk Attack Without Blood Blood Pressure Your Raising
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