Mary Helen Bowers Quotes

Mary Helen Bowers

American Dancer

Born: 1979

Ballet Beautiful Life Me Work You

Related authors: Alvin Ailey JoJo Siwa Katherine Dunham Martha Graham Merce Cunningham Mikhail Baryshnikov Misty Copeland Twyla Tharp

I love nuts and popcorn with olive oil and sea salt. Mary Helen Bowers

Love Salt Nuts Oil Sea Popcorn Olive Olive Oil

It's important to remember that life is hectic and unpredictable. Mary Helen Bowers

Life Remember Important Unpredictable Hectic

Most of the time, even if I'm at home in my sweatpants, I probably have a pair of slippers on. Mary Helen Bowers

Time Home Slippers Most Even Pair

I love berries, greens, and salmon. Mary Helen Bowers

Love Berries Salmon Greens

With ballet, you're really focused on the inner thigh and butt and just lifting and lengthening everything, including your arms. You're not using weights, but holding up the weight of your own arms is a challenge. Mary Helen Bowers

You Challenge Own Holding Everything Focused Lifting Weight Weights Arms Ballet Up Just Really Your Using Including Butt Inner

Have something that you enjoy, that satisfies you. For me, that is dark chocolate, red wine, and cheese. But make room in your life for vegetables and whole grains to nourish your body. Mary Helen Bowers

To look and feel your best, it's essential to work out, eat well, and make sure that you are also drinking plenty of water and getting enough sleep. Mary Helen Bowers

Generally, I snack on lots of fresh fruit and raw nuts, such as almonds. Mary Helen Bowers

Fruit Nuts Generally Raw Fresh Snack Lots

Sometimes people feel really trapped by the body that they have. Women are told, 'You have this body shape; you're a pear or string bean, and you can't change the way you look.' That's just not true. Mary Helen Bowers

You Change Women People Sometimes Trapped String Way Bean Shape True Feel Look Women Are Just Really Body

Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I don't even know if I am capable of. I think it's a much healthier and happier way to live. Mary Helen Bowers

Past Live Think Way Something Know Because Am Healthier Diet Just Want In The Past Happier Again Capable Much Even

Pregnancy is magical, I've never felt more connected to my body. Mary Helen Bowers

Magical More Never Felt Pregnancy Body Connected

The changes that your body goes through during pregnancy are so radical, I've really tried to embrace and celebrate my new body, and hopefully I can encourage other women to do the same. Mary Helen Bowers

Celebrate Women Radical Other Changes Hopefully Tried Embrace Through New Encourage Same Goes Pregnancy Really Body Your Your Body

You won't find me in a sports bra and low-slung leggings. Mary Helen Bowers

Me You Sports Find Bra

I like to customize my tights by cutting them myself to create a stirrup or convert the look into a capri. Mary Helen Bowers

Myself Like Look Tights Convert Them Create Cutting

I've learned that there are many people out there who want to feel powerful and strong on their own terms, who want to tune out the noise and the punishing nature of grueling workouts. With 'Ballet Beautiful,' we have peeled back the mystery of ballet and allowed people to do these workouts anywhere and in their own time. Mary Helen Bowers

Beautiful Time Nature Noise People Strong Own Back Punishing Out Mystery Allowed Feel Powerful Terms Learned Ballet Want Tune Anywhere Who Workouts Many Grueling

I love white linens and walls mixed with antique Victorian furniture. Mary Helen Bowers

Love Walls White Furniture Mixed Antique Victorian

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