Mary Helen Bowers quote

With ballet, you're really focused on the inner thigh and butt and just lifting and lengthening everything, including your arms. You're not using weights, but holding up the weight of your own arms is a challenge.
Mary Helen Bowers

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Ballet Beautiful - Classic Body Toning and Cardio Blast DVD Workout Bundles. Mary Helen Bowers Barre Dance Inspired Fitness DVD
Ballet Beautiful - Classic Body Toning and Cardio Blast DVD Workout Bundles. Mary Helen Bowers Barre Dance Inspired Fitness DVD
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