29 Gunnar Peterson Quotes for You to Enjoy

Gunnar Peterson

American Businessman

Day Me People Work You Your

Related authors: Bill Gates Henry Ford Jim Rohn Les Brown Peter Drucker Stephen Covey Steve Jobs Warren Buffett

I try to do the right thing. If you do what you know is right, and you're a good person, you might not win short-term all the time, and financial gains might not be there all the time, but ultimately, you can be pretty happy, and you can do some pretty good things in the world. Keep a positive outlook. Gunnar Peterson

Positive Time Good You Do The Right Thing Happy Good Things World Financial Win Try Good Person Right Thing Some Pretty Pretty Good Outlook Know Ultimately Person The Right Thing Short-Term Gains Might Keep Right Thing Things

Protein helps your insulin levels not spike and helps you not store your food as fat. Gunnar Peterson

Food You Spike Protein Insulin Store Your Helps Levels Fat

People tend to shy away from rotation with resistance because they think they're going to get hurt. Like, 'If I move in that motion with that weight, I'm going to pull my back.' But you're not. Gunnar Peterson

You Hurt People Think Back Tend Weight Like Because Motion Get Going Move Rotation Away Resistance Shy Pull

I get tired when I keep shorting my sleep, but I always make it to the gym. In our house, we live by this: 'Never quit, never cancel, never be late.' We've found it's a great way to live. Gunnar Peterson

Great Tired Live Late Our Way Gym Never Never Quit House Make Great Way Always Get Cancel Quit Keep Found Sleep

If you think you're going to do 100 crunches and a plank and burn away belly fat, you're not. Yes, you're going to make the area stronger, but it's not going to get rid of the fat. So do yourself a favor and, once and for all, let that idea go. Gunnar Peterson

You Yourself Stronger Think Once Favor Area Idea Make Go Yes Get Going Burn Plank Rid Away Belly Fat

Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is sacrificed as a fuel source. Then, immediately post-workout, make sure you take in all three of your macronutrients. Gunnar Peterson

You Training Try Three Immediately Kind Take Sacrificed Make Sure Empty Empty Stomach Source Stomach Just Fuel Then Body Body Fat Your Your Body Workout Fat Resistance

Home workouts are great, but if you can get out, that's even better. If you tell yourself you're going to go do planks in the spare bedroom, you might get interrupted and not get your workout in. Gunnar Peterson

Home Great You Yourself Better Out Tell Bedroom Go Get Going Spare Might Your Workout Workouts Even Interrupted

When I opened my gym, I got rid of the scales! Stepping on a scale empowers an inanimate object - every time you get on it, you turn over the helm of your emotional well being to something that doesn't care about you. Gunnar Peterson

Time You Care Every Every Time Scale Scales Object About Something Gym Emotional Stepping Opened Over Well Empowers Well-Being Got Get Being Turn Inanimate Your Helm Rid

Kellan Gillis was the first celebrity that I worked with - that didn't hurt. Working out after that with Jennifer Lopez was huge in terms of just the platform it gives you. So I think when you get those opportunities, you have to be respectful of them, and you have to try not to just cash out. Gunnar Peterson

You Hurt Opportunities Try First Think Respectful Those Out Cash Gives Terms Huge Celebrity Get Just After Them Worked Working Jennifer Platform Jennifer Lopez

Researchers found that sharing your workout results - whether it's through actually being friends on a specific app or calling friends to tell them how you did, even posting your results on a social platform - usually pushes people to work even harder. Gunnar Peterson

Work You People Tell Posting Results Through Pushes Sharing Calling How Friends Did Being Whether Social Them Your App Researchers Workout Even Platform Found Specific Harder Actually

You should be doing something for your body every day. One day it could be a high-intensity class, and the next, it could be as simple as a 20-minute walk with the dog. Gunnar Peterson

Day You Class Every Day Dog Simple Walk Every One Day Something Could Day One Doing Next Should Body Your Your Body

You'll get a cheat meal, no question. It's not a cheat day. Every day, I indulge with something, because if I feel restricted, I'm gonna lash out. Gunnar Peterson

Day You Every Day Meal Every Out Restricted Something No Question Cheat Feel Indulge Because Question Get Gonna Lash

I am a big believer in taking responsibility for your actions. I tell my kids every day to 'own it' - 'it' being whatever they've said or done. At some point in your life, you are in charge. You call the shots. You decide to eat or not eat. Gunnar Peterson

Life Day You Every Day Responsibility Big Whatever Own Every Kids Tell Charge Eat Some Point Taking Call Big Believer Said Am Done Being Decide Shots Your Actions Believer

Combination movements will give you the most bang for your buck. Gunnar Peterson

You Will Give Buck Combination Most Bang Movements Your

You don't have to be built like Karl Malone to be strong. There are thinner guys who are really strong. Kevin Durant, who I used to work with, has real strength to his body. Gunnar Peterson

Work Strength You Strong Be Strong Guys Like Built Real His Real Strength Really Body Used Karl Who Thinner Kevin

If you were inactive due to an injury or a surgery, then common sense rules the day when inching closer to the area that was hurt. That is very different from inactivity due to being ill. After illness, be aware of how taxing your workout is cardiovascularly and err on the side of less. Gunnar Peterson

Day You Hurt Sense Side Rules Area How Surgery Due Were Err Very Closer Common Being Different After Common Sense Inactivity Taxing Then Your Less Ill Workout Illness Aware Injury

I think it's good for people sometimes to get out of their own environments - there are less distractions. Gunnar Peterson

Good People Sometimes Own Think Out Distractions Environments Get Less

I try to take the approach that everyone really is an athlete at some level. I mean, we were all on the playground in the beginning. Some of us just stayed there. Gunnar Peterson

Try Beginning Approach Everyone Athlete Stayed Some Take Were Just In The Beginning Mean Us Really Level Playground

I'm a firm believer in trying to make something that might not be considered fun by a lot of people fun. And hopefully, that makes the person have a positive association with it, and they want to come back. Gunnar Peterson

Positive People Back Considered Hopefully Something Firm Firm Believer Come Make Makes Lot Person Trying Want Might Fun Believer Association

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