Gunnar Peterson quote

People tend to shy away from rotation with resistance because they think they're going to get hurt. Like, 'If I move in that motion with that weight, I'm going to pull my back.' But you're not.
Gunnar Peterson

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Gunnar Peterson's Core Secrets: 25 Minute Full Body Workout and Accelerated Core Training
Gunnar Peterson's Core Secrets: 25 Minute Full Body Workout and Accelerated Core Training
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