Gunnar Peterson quote

Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is sacrificed as a fuel source. Then, immediately post-workout, make sure you take in all three of your macronutrients.
Gunnar Peterson

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Gunnar Peterson's Core Secrets: 25 Minute Full Body Workout and Accelerated Core Training
Gunnar Peterson's Core Secrets: 25 Minute Full Body Workout and Accelerated Core Training
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