Gunnar Peterson quote

If you were inactive due to an injury or a surgery, then common sense rules the day when inching closer to the area that was hurt. That is very different from inactivity due to being ill. After illness, be aware of how taxing your workout is cardiovascularly and err on the side of less.
Gunnar Peterson

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Gunnar Peterson's Core Secrets: 25 Minute Full Body Workout and Accelerated Core Training
Gunnar Peterson's Core Secrets: 25 Minute Full Body Workout and Accelerated Core Training
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