28 Mindfulness Quotes for You to Enjoy

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. Jon Kabat-Zinn

Life Love You Compassion Mindfulness Clarity About Gives Cultivate Accordance Happen Loving Loving Life Your Actions

Mindfulness is often spoken of as the heart of Buddhist meditation. It's not about Buddhism, but about paying attention. That's what all meditation is, no matter what tradition or particular technique is used. Jon Kabat-Zinn

Heart Matter Meditation Mindfulness About Attention Buddhism Buddhist Spoken Particular Tradition Often Used Paying Technique

Writing can be an incredible mindfulness practice. Jon Kabat-Zinn

Writing Practice Incredible Mindfulness

If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow. Thich Nhat Hanh

When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way. Thich Nhat Hanh

Life You Meditation Mindfulness Way Sun See Touch No Life Look Without Walking Get Different Body Your Helps Suddenly Different Way

Meditation isn't snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn't a panacea. If you don't meditate, there's no need to stress out about it. Adam Grant

If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment. Daniel Goleman

You Meditation Mindfulness Ability Attend Doing Your Moment

Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant. Jon Kabat-Zinn

Mindfulness Out Fact Buddhism Powerful Irrelevant

I've always been interested in mindfulness and alternative ways of seeing the world. Finn Jones

World Mindfulness Ways Seeing Alternative Always Been Interested

Central to our work and our goal of finding solutions to global problems is the concept of mindfulness, a technique for focusing attention objectively on the here and now. Goldie Hawn

Work Problems Mindfulness Our Focusing Solutions Finding Objectively Attention Global Concept Goal Central Now Technique Here

Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions. Henepola Gunaratana

Become Frame Mindfulness Our Distorting Responses Habitual Freeze Reactions Without Conditioned Sensations Experiences Us Helps Aware Socially

Mindfulness means being aware of how you're deploying your attention and making decisions about it, and not letting the tweet or the buzzing of your BlackBerry call your attention. Howard Rheingold

You Mindfulness Blackberry About Attention Call How Making Making Decisions Being Deploying Decisions Means Your Tweet Aware Letting Buzzing

One of the great things about children is that they have no other concern than to be simply interested in things. It is considered by some the height of mindfulness to approach the world afresh like a child. John Dickerson

Great World Great Things Other Approach Mindfulness Considered Some About Simply Like Concern Than Child Children Interested Height Things

When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you are not careful, you can be too absorbed in work, and they will be only too happy to tell you about it later. Being a parent is one of greatest mindfulness practices of all. Jon Kabat-Zinn

Work You Happy Will Too Early Years Mindfulness Later Those Tell Easy See About Parent Only Absorb Miss Perhaps Practices Greatest How Years Being Children Them Realize Fully Early Careful

I do some compassionate mindfulness every day. It's like a Buddhist thing. I tell myself that I'm doing a good job, that kind of thing. It makes me feel better. Maria Bamford

Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or thinking about how others might be suffering similarly. Rachel Simmons

We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found. Sharon Salzberg

Future Training Old Compassion Fears Perception Too Mindfulness Our Latent Perceive Something Habits Attention Sort Stir Provocative Which Then Skills Moment Using Found Actually Present Present Moment

The mindfulness revolution is not quite as dramatic as the moon shot or the civil rights movement, but I believe, in the long run, it can have just as great an impact. Tim Ryan

Great Rights Moon Long Revolution Believe Dramatic Mindfulness Rights Movement Run Civil Impact Civil Rights Civil Rights Movement Long Run Quite Just Movement Shot

Mindfulness helps you to be where you are when you're there. When I'm interacting with constituents who are suffering, that matters. Tim Ryan

You Suffering Matters Mindfulness Constituents Interacting Where Who Helps

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