Henepola Gunaratana Quotes

Henepola Gunaratana

Clergyman

Born: Dec 7, 1927

Experience Mind Others Whatever You Your

Related authors: Billy Graham Charles R. Swindoll Charles Spurgeon Joel Osteen John C. Maxwell Norman Vincent Peale Pope Francis Thich Nhat Hanh

The purpose of meditation is personal transformation. Henepola Gunaratana

Transformation Meditation Purpose Personal

Whatever attitudes we habitually use toward ourselves, we will use on others, and whatever attitudes we habitually use toward others, we will use on ourselves. Henepola Gunaratana

Will Whatever Others Ourselves Toward Attitudes Use

Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions. Henepola Gunaratana

Become Frame Mindfulness Our Distorting Responses Habitual Freeze Reactions Without Conditioned Sensations Experiences Us Helps Aware Socially

The present moment is changing so fast that we often do not notice its existence at all. Every moment of mind is like a series of pictures passing through a projector. Some of the pictures come from sense impressions. Others come from memories of past experiences or from fantasies of the future. Henepola Gunaratana

Future Memories Mind Past Sense Every Changing Others Some Through Pictures Come Like Passing Existence Impressions Often Experiences Fantasies Notice Moment Series Fast Present Present Moment

Let come what comes, and accommodate yourself to that, whatever it is. If good mental images arise, that is fine. If bad mental images arise, that is fine, too. Look on all of it as equal, and make yourself comfortable with whatever happens. Henepola Gunaratana

Good Yourself Whatever Too Bad Fine Mental Arise Come Look Equal Make Comfortable Accommodate Happens Images

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