Jon Kabat-Zinn quote

Mindfulness is often spoken of as the heart of Buddhist meditation. It's not about Buddhism, but about paying attention. That's what all meditation is, no matter what tradition or particular technique is used.
Jon Kabat-Zinn

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Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life
Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life
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