8 Kenneth H. Cooper Quotes for You to Enjoy

Kenneth H. Cooper

American Soldier

Born: Mar 4, 1931

Aerobic Fitness Good Long Miles You

Related authors: Chesty Puller Douglas MacArthur George S. Patton John Paul Jones Norman Schwarzkopf Robert E. Lee William H. McRaven William Tecumseh Sherman

Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55. Kenneth H. Cooper

Heart Age People Smoking Too Cigarette Guidelines Exactly Followed Brought Attacks Had Weight Attention Over Exercise Years Times Diet Far Next Ignored Who Many

Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent. Kenneth H. Cooper

Problems Will Dancing Out Adjusting Some Aerobic Injury Phase Extent

I don't criticize weight training - as long as it is not a substitute for aerobic training. Kenneth H. Cooper

Training Long Criticize Weight Aerobic Substitute

I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems. Kenneth H. Cooper

Good You Strong Problems Think Ran System Had Make Underlying How How Far Any Difference Far Used Cardiovascular

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging. Kenneth H. Cooper

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. Kenneth H. Cooper

Fitness You Other Once Say Further Run See Something More Week Pass Aerobic Than Improvement Much Miles Now

You have to run 75 to 100 miles a week if you expect to break the four-minute mile. Kenneth H. Cooper

You Run Week Expect Break Mile Miles

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