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Anna Kaiser Quotes
Anna Kaiser Quotes
Anna Kaiser
American
Businesswoman
Before
Dance
Day
Work
You
Your
Related authors:
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Ginni Rometty
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It's important to work slowly and intelligently in your strength work before revving up the intensity. Start with deep diaphragmatic breathing to reengage and reconnect with your abdominals.
Anna Kaiser
Work
Strength
Important
Before
Reconnect
Slowly
Up
Intensity
Breathing
Your
Deep
Start
Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too.
Anna Kaiser
Strength
Great
You
Training
First
Too
Interval
Kick
Way
Remain
Great Way
Up
Efficiently
Gradually
Intensity
Short
Should
Cardio
Incorporate
I love working out at AKT. I will jump into one of my instructor's classes, hold a secret session with friends, or jam it out with my team, five days per week, 60-90 minutes each day.
Anna Kaiser
Love
Day
Will
Secret
Out
Classes
Minutes
Per
Week
Days
Instructor
Jump
Friends
Five
Jam
Hold
Working
Team
Each
Each Day
Session
Our skin is the largest organ and one of the ways we eliminate waste.
Anna Kaiser
Organ
Skin
Our
Ways
Waste
Largest
Eliminate
I knew that my career in dance would come to an end at some point, and transitioning into a career in fitness was a natural progression.
Anna Kaiser
Fitness
Natural
Dance
Progression
Would
Some
Point
Knew
Come
End
Transitioning
Natural Progression
Career
A heart rate monitor is very important because every day is different. Sometimes you may have a ton of energy, and other days you may not, but you can hold yourself accountable for knowing how hard you're working by having a very specific goal to work toward.
Anna Kaiser
Work
Day
You
Heart
Yourself
Every Day
Sometimes
Important
Energy
Every
Other
Rate
Having
Toward
Days
Knowing
Because
How
Goal
Heart Rate
Very
Accountable
May
Different
Hold
Working
Hard
Specific
Ton
Monitor
Some great soups are filling and warm. So, at the four o'clock hour, when people are craving caffeine and a cookie, soup is a really great option because it fills you up and feels like a meal, so it can keep you going until dinner, but it's not hugely caloric.
Anna Kaiser
Great
You
People
Dinner
Meal
Some
Caffeine
Feels
Hour
Like
Until
Because
Soup
Soups
Up
Option
Hugely
Going
Craving
Warm
Really
Cookie
Filling
Keep
Fills
Four
One of my pet peeves in athleisure today is clothes that make a woman feel square and one-dimensional.
Anna Kaiser
Today
Woman
Pet
Clothes
One-Dimensional
Feel
Make
Square
Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about building lean muscle, which is going to increase your metabolism and then allow you to lose weight quicker.
Anna Kaiser
You
Losing
Building
Lose
Vice Versa
Increase
About
Allow
Weight
Lean
Because
Metabolism
Versa
Quicker
Going
Just
Just Because
Vice
Which
Mean
Then
Body
Your
Your Body
Inches
Muscle
Veggies and fruit are known to harbor bacteria, and so your body naturally wants to avoid them. I used to beat myself up about trying to get enough fresh food and protein like I did before getting pregnant. But then I resigned myself to the fact that my body is going to crave what it needs.
Anna Kaiser
Myself
Food
Needs
Fruit
Before
Enough
Bacteria
About
Fact
Beat
Like
Known
Protein
Fresh
Fresh Food
Up
Get
Trying
Did
Getting
Going
Wants
Crave
Them
Pregnant
Then
Body
Harbor
Your
Used
Your Body
Avoid
Naturally
Resigned
Pregnancy has been a huge lesson in patience and in allowing myself to be open to whatever the day may hand me.
Anna Kaiser
Myself
Day
Me
Patience
Whatever
Lesson
Has-Been
Open
Allowing
Been
Hand
Huge
May
Pregnancy
I always say eat everything, but eat it in moderation. I don't like to inhibit anyone.
Anna Kaiser
Everything
Say
Eat
Like
Always
Moderation
Anyone
Inhibit
The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as you can. As for reps, do as many as you can and try for more on your next workout. If you can only do five on Tuesday, make sure you do six or seven on Wednesday. The only rule? Never go back to five! Always continue pushing forward.
Anna Kaiser
Great
You
Try
Just Be
Side
Back
Seven
Rule
Spine
More
Only
Wednesday
Never
Pushing
Make
Sure
Always
Go
Continue
Jumping
Five
Tuesday
Six
Just
Hold
Really
Next
Plank
Your
Hard
Forward
Naval
Workout
Many
If you want to see your abs, you have to lose fat. I want to be sure there are no misconceptions that specific abs exercises will give you abs! I work with the core. Think about your abs and back working together to support your spine - that will give you an amazing physique!
Anna Kaiser
Work
You
Working Together
Together
Amazing
Will
Lose
Think
Back
See
Spine
About
Give
Misconceptions
Physique
Support
Sure
Exercises
Want
Working
Your
Specific
Fat
Core
You don't always want to go do the same thing day after day because your body, as well as your mind, is not going to be as stimulated. You're not going to want to work as hard or be as motivated.
Anna Kaiser
Work
Day
You
Mind
Same Thing
Well
Because
Always
Stimulated
Motivated
Go
Same
Going
Want
After
Body
Your
Your Body
Hard
Thing
The majority of us spend anywhere from three to ten hours - or more - being active and working out every week. Why not develop a skill and get better at something while you are getting the best full-body workout?
Anna Kaiser
Best
You
Better
Three
Active
Every
Spend
Out
Something
Ten
More
Week
Develop
Hours
Majority
Get
Getting
Being
Anywhere
While
Us
Skill
Working
Workout
Why
Why Not
If your goal is to look different, you'll see results faster with strength training than with cardio alone.
Anna Kaiser
Alone
Strength
You
Training
Faster
See
Results
Look
Goal
Than
Different
Your
Cardio
Everyone has a different opinion when it comes to caffeine during pregnancy. I work full time, and with the extreme exhaustion pregnancy brings, I need a little boost a couple of times a day. On days when I can't stomach coffee, green tea has also proven to be very helpful and soothing.
Anna Kaiser
Work
Time
Day
Coffee
Tea
Everyone
Extreme
Boost
Caffeine
Soothing
Days
Couple
Also
Opinion
Exhaustion
Proven
Very
Times
Green
Stomach
Different
Little
Pregnancy
Full
Full-Time
Helpful
Brings
Need
As I get older, I think about the quality of my life and a balanced way to enjoy that. That's true wellness - being well from inside out.
Anna Kaiser
Life
Wellness
Quality
My Life
Older
Enjoy
Think
Way
Out
Inside
Inside-Out
About
True
Well
Balanced
Get
Being
If I have my breakfast after my workout, I'll do a shaker with whey protein, chia, greens powder, and maca. When I get out, I'll put ice in the shaker with coconut water, shake it, and have it for breakfast.
Anna Kaiser
Water
Breakfast
Out
Shake
Put
Powder
Protein
Get
Greens
After
Ice
Workout
Coconut
Caffeine is hard on an empty system, so I try not to do it unless it's to get my heart rate up. If you drink caffeine 15 minutes before the workout, it can make it more effective. So I'll do tea or coffee after breakfast.
Anna Kaiser
You
Heart
Try
Coffee
Before
Breakfast
Tea
Unless
System
Minutes
Rate
More
Drink
Caffeine
Make
Empty
Effective
Up
Heart Rate
Get
After
Hard
Workout
Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.
Anna Kaiser
Work
You
Important
Think
Extra
Sleeping
Out
More
Only
Hour
Hours
Understands
How
Been
Five
Six
Where
Anyone
Work Out
Choice
Sleep
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