Mary Helen Bowers quote

Stretching before and after every workout keeps muscles supple and helps elongate the lines of a ballerina's limbs.
Mary Helen Bowers

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Ballet Beautiful - Classic Body Toning and Cardio Blast DVD Workout Bundles. Mary Helen Bowers Barre Dance Inspired Fitness DVD
Ballet Beautiful - Classic Body Toning and Cardio Blast DVD Workout Bundles. Mary Helen Bowers Barre Dance Inspired Fitness DVD
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