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Mandy Ingber Quotes
Mandy Ingber Quotes
Mandy Ingber
American
Actress
Body
Love
Me
Will
You
Yourself
Related authors:
Ali Wong
Ariana Grande
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Although I spent years thinking that I had fat arms, I am now approached by women daily who want to know how they can get arms like mine.
Mandy Ingber
Daily
Women
Thinking
Mine
Spent
Had
Like
Know
Arms
Although
How
Am
Years
Get
Want
Who
Now
Fat
We hold a lot of emotional energy in the hips, which is why they're often tight.
Mandy Ingber
Energy
Emotional
Tight
Hips
Lot
Often
Hold
Which
Why
Do not compare yourself to what others seem to be.
Mandy Ingber
Yourself
Others
Seem
Compare
Eat whole foods that are unpackaged. If it's in a package, avoid it.
Mandy Ingber
Eat
Foods
Package
Avoid
Whole
Whole Foods
I went to a school for experiential learning all around the city of Los Angeles. We went on at least 2 field trips a week, and I went there for 7 years, so I have seen a lot of this city.
Mandy Ingber
Learning
School
Seen
Field
City
All-Around
Angeles
Trips
Week
Around
Least
Los
Los Angeles
Years
Lot
I wake up and meditate for 20 minutes. The first thing I do when I wake up is say, 'Thank you.'
Mandy Ingber
You
Wake Up
First
Thank You
Say
Minutes
First Thing
Wake
Up
Thank
The First Thing
Thing
Meditate
My father left our family for his 'yoga buddy' in 1984, when I was 15. I always stayed in touch with him - I had a deep need to be connected to my father, even though it could be painful at times. I shunned the yoga community because of his actions but eventually realized that yoga could be the antidote to my pain.
Mandy Ingber
Family
Father
Pain
Community
Our
Though
Stayed
Touch
Could
Had
Buddy
Him
Because
Always
His
Left
Antidote
Times
Yoga
Realized
Painful
Connected
Deep
Actions
Even
Eventually
Shunned
Need
I love yoga because it allows me to slow down and experience how good it feels to be in relationship to my body. It teaches me patience, acceptance, and how to receive.
Mandy Ingber
Love
Good
Me
Relationship
Patience
Acceptance
Experience
Slow
Down
Feels
Because
How
Yoga
Body
Teaches
Receive
I think that whenever we're physical, not just in yoga, I think that physical exercise brings up a lot of emotional things. If someone's in a spinning class, they might just start crying. That just happens.
Mandy Ingber
Class
Think
Physical
Spinning
Someone
Emotional
Crying
Exercise
Lot
Up
Yoga
Just
Whenever
Happens
Might
Things
Start
Brings
Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and your arms appear to be more defined.
Mandy Ingber
You
Change
Building
Defined
More
Ratio
Mass
Lean
Arms
Burn
Stored
Burns
While
Your
Appear
Activity
Cardio
Fat
Muscle
Have gratitude for all that you have, and you can be happy exactly as you are.
Mandy Ingber
Gratitude
You
Be Happy
Happy
Exactly
Any pose that is an arch will open the chest cavity and is excellent for energizing the body.
Mandy Ingber
Will
Arch
Excellent
Open
Chest
Any
Energizing
Body
Pose
Yoga is equal parts strength, flexibility, balance, and endurance.
Mandy Ingber
Strength
Balance
Equal
Parts
Yoga
Endurance
Flexibility
I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe.
Mandy Ingber
Time
Me
Remember
Try
Else
Everyone
Everyone Else
Easy
Schedule
Take
Like
Because
Unwind
Just
Breathe
Need
You do not get into better shape being hard on yourself.
Mandy Ingber
You
Yourself
Better
Shape
Better Shape
Get
Being
Hard
When you stay hydrated, you're not as hungry. Sometimes, when you think you're hungry, you're actually thirsty.
Mandy Ingber
You
Sometimes
Think
Hungry
Stay
Actually
Thirsty
Flexibility depends upon your range of motion and will enable you to do more day-to-day tasks with comfort and ease.
Mandy Ingber
You
Will
Ease
Range
More
Day-To-Day
Comfort
Enable
Motion
Tasks
Depends
Your
Flexibility
Twists are wonderful for whittling your waist, stretching your back, and detoxifying the body.
Mandy Ingber
Wonderful
Stretching
Back
Waist
Body
Your
Twists
Your body requires hydration to digest your food, to regulate your hormones, and to be able to think clearly.
Mandy Ingber
Food
Think
Digest
Able
Hormones
Clearly
Body
Requires
Your
Your Body
Regulate
Our mental state fuels our emotions, and our bodies reflect those emotions.
Mandy Ingber
Emotions
Reflect
State
Our
Those
Mental
Fuels
Bodies
I started teaching spinning early when it was first happening in the '90s. I love the mind-body connection of spinning.
Mandy Ingber
Love
First
Spinning
Happening
Teaching
Connection
Early
Started
Each organ is related to an emotion, and the lungs are related to grief. When you clear your lungs, you eliminate grief and sadness.
Mandy Ingber
You
Grief
Sadness
Organ
Related
Emotion
Clear
Your
Each
Eliminate
Lungs
Yoga is active relaxation, which allows us to develop presence and take responsibility for the way we feel.
Mandy Ingber
Responsibility
Active
Way
Relaxation
Take
Develop
Feel
Yoga
Which
Us
Presence
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