Jean Nidetch quote

When you're trying to lose weight, one of the most important things you can do is eat three decent meals a day so that you're not so hungry that you can't get food off your mind. Habit and hunger have long been the basic, insidious enemies of the overweight. We can't fight hunger, but we can fight habit.
Jean Nidetch

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This Is Big: How the Founder of Weight Watchers Changed the World -- and Me
This Is Big: How the Founder of Weight Watchers Changed the World -- and Me
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