Harley Pasternak Quotes

Harley Pasternak

Canadian Author

Born: Aug 6, 1974

Day Fiber Food Healthy You Your

Related authors: Ann Voskamp Douglas Coupland Farley Mowat Justine Musk Malcolm Gladwell Merle Shain Michael Ondaatje Rob Pike

People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To be exact, I want you to walk 10,000 steps a day. Harley Pasternak

Get yourself a pedometer. It's an inexpensive device that fits in your pocket or clips on your pants and counts your steps. Harley Pasternak

Yourself Pants Pocket Steps Device Counts Inexpensive Fits Get Your

I've designed exercise video games, running shoes, healthy beverages, and workout equipment. Harley Pasternak

Video Games Healthy Shoes Running Exercise Equipment Video Games Workout Designed

When you look at the fittest, leanest populations like Japan and Scandinavia, they don't even go to the gym. The average person in Sydney takes 11,000 steps a day, and the average person in Houston does 4000. Guess who is going to be leaner, regardless of their diet? Harley Pasternak

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