Gretchen Rubin quote

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Spending hours stressed out in front of the TV isn't the same as volunteering or donating. Feeling a high level of personal distress makes people feel agitated and emotionally drained, to the point that they lack the energy or detachment to help - or the energy to manage themselves.
Gretchen Rubin
Gretchen Rubin
Gretchen Rubin

Topics

People, Feeling, Energy, Drained, Spending, Out, TV, High, Detachment, Distress, High Level, Point, Emotionally, Feel, Hours, Makes, Manage, Personal, Same, Front, Lack, Themselves, Help, Level, Stressed

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