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Beans Quotes
When major lectin-containing foods were introduced to our diet about 10,000 years ago in the form of grains and beans, our health dramatically changed for the worse.
Steven Gundry
Health
Changed
Our
Dramatically
Worse
Introduced
About
Beans
Foods
Major
Were
Years
Years Ago
Diet
Form
Grains
I make it very clear that cooking and soaking helps to reduce the lectins in troublesome foods like beans and grains.
Steven Gundry
Cooking
Beans
Foods
Troublesome
Clear
Like
Make
Reduce
Very
Soaking
Grains
Helps
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