Beans Quotes

When major lectin-containing foods were introduced to our diet about 10,000 years ago in the form of grains and beans, our health dramatically changed for the worse. Steven Gundry
Health Changed Our Dramatically Worse Introduced About Beans Foods Major Were Years Years Ago Diet Form Grains
I make it very clear that cooking and soaking helps to reduce the lectins in troublesome foods like beans and grains. Steven Gundry
Cooking Beans Foods Troublesome Clear Like Make Reduce Very Soaking Grains Helps
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