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Quotes by Psychologists
Quotes by Psychologists
When someone is complimenting you, they are sharing how your actions or behaviors impacted them. They are not asking if you agree.
Mark Goulston
You
Impacted
Someone
Sharing
How
Behaviors
Them
Asking
Your
Agree
Actions
People often say, 'I don't need recognition,' and the truth is they are right. We don't need it. But like healthy food and exercise, life is a whole lot better with it.
Mark Goulston
Life
Truth
Food
Truth Is
People
Better
Life Is A
Healthy
Say
Recognition
Like
Exercise
Lot
Often
Whole
Right
Need
Happy couples resist the temptation to go to bed at different times. They go to bed at the same time, even if one partner wakes up later to do things while their partner sleeps.
Mark Goulston
Time
Happy
Partner
Sleeps
Later
Temptation
Couples
Bed
Go
Wakes
Up
Times
Same
Same Time
Different
While
Even
Different Times
Things
Resist
If and when they have a disagreement or argument, and if they can't resolve it, happy couples default to trusting and forgiving rather than distrusting and begrudging.
Mark Goulston
Happy
Argument
Resolve
Rather
Disagreement
Couples
Trusting
Than
Forgiving
Default
Have you ever heard someone tell a story but felt they are just mouthing the words without being emotionally connected? When you do this, you often create a more negative reaction than if you hadn't told a story at all. That's because others can see that you're just going through the motions.
Mark Goulston
You
Words
Negative
Others
Tell
See
Someone
More
Through
Emotionally
Reaction
Because
Felt
Without
Motions
Heard
Than
Going
Often
Just
Being
Story
Create
Connected
Ever
You may have heard the saying, 'When you're in love, smoke gets in your eyes.' Well when you're talking, smoke gets in your eyes and ears. Once you're on a roll, it's very easy to not notice that you've worn out your welcome.
Mark Goulston
Love
Saying
You
Welcome
Eyes
Worn
Ears
Once
Out
Easy
Well
Smoke
Talking
Heard
Very
Roll
Gets
May
Notice
Your
One reason some people are long-winded is because they're trying to impress their conversational counterpart with how smart they are, often because they don't actually feel that way underneath. If this is the case for you, realize that continuing to talk will only cause the other person to be less impressed.
Mark Goulston
You
People
Smart
Cause
Will
Some People
Impress
Other
Way
Some
Case
Only
Counterpart
Feel
Talk
Underneath
Because
How
Continuing
Impressed
Person
Trying
Often
Conversational
Realize
Less
Reason
Actually
People act on what they want more often than what they need.
Mark Goulston
People
More
Than
Often
Want
Act
Need
People really don't like to be inconvenienced. If you don't agree with that, ask yourself how you like it when it happens to you.
Mark Goulston
You
Yourself
People
Like
How
Happens
Ask
Really
Agree
Do something to help your community or people around you. That will help you feel more worthwhile and less alone.
Mark Goulston
Alone
You
People
Will
Community
Worthwhile
Something
More
Feel
Around
Your
Less
Help
P is positive emotion, E is engagement, R is relationships, M is meaning and A is accomplishment. Those are the five elements of what free people chose to do. Pretty much everything else is in service of one of or more of these goals. That's the human dashboard.
Martin Seligman
Positive
Service
People
Goals
Free
Else
Relationships
Everything
Everything Else
Those
Pretty
More
Free People
Emotion
Accomplishment
Five
Human
Meaning
Much
Engagement
Chose
Elements
The word 'happiness' always bothered me, partly because it was scientifically unwieldy and meant a lot of different things to different people, and also because it's subjective.
Martin Seligman
Happiness
Me
People
Word
Bothered
Also
Partly
Because
Always
Scientifically
Subjective
Lot
Different
Meant
Different People
Different Things
Things
I believe psychology has done very well in working out how to understand and treat disease. But I think that is literally half-baked. If all you do is work to fix problems, to alleviate suffering, then by definition you are working to get people to zero, to neutral.
Martin Seligman
Work
You
Suffering
People
Treat
Problems
Believe
Think
Definition
Out
Alleviate
Neutral
Half-Baked
Well
Understand
How
Very
Fix
Get
Disease
Done
Literally
Psychology
Then
Working
Zero
If you were an optimistic teen, then you'll be an optimist at 80. People's reactions to bad events are highly stable over a half century or more.
Martin Seligman
You
People
Events
Half
Teen
Bad
More
Highly
Over
Half Century
Reactions
Were
Optimist
Optimistic
Stable
Century
Then
I don't mind being wrong, and I don't mind changing my mind.
Martin Seligman
Mind
Changing
Wrong
Being
Life satisfaction essentially measures cheerful moods, so it is not entitled to a central place in any theory that aims to be more than a happiology.
Martin Seligman
Life
Entitled
Aims
Moods
More
Cheerful
Than
Any
Essentially
Place
Central
Theory
Measures
Satisfaction
One of my worries about America is the epidemic of depression we've been in. One of the possibilities about that is that the 'I' gets bigger and bigger, and the 'we' gets smaller and smaller.
Martin Seligman
Depression
Worries
Possibilities
About
Smaller
Been
America
Gets
Bigger
Epidemic
I'm all for past influences; the question is whether they are deterministic. Freud and the behaviorists argue that what we are at any given moment is billiard balls whose past determines our future course. That doesn't take into account that we are forever generating internal representations of positive futures and choosing among them.
Martin Seligman
Positive
Future
Past
Our
Futures
Determines
Given
Argue
Take
Generating
Course
Freud
Balls
Question
Account
Forever
Any
Any Given Moment
Influences
Whether
Them
Choosing
Internal
Moment
Whose
Among
We have children to pursue other elements of well-being. We want meaning in life. We want relationships.
Martin Seligman
Life
Other
Relationships
Pursue
Well-Being
Children
Want
Meaning
Elements
The fundamentalist religions simply seem to offer more hope for a brighter future than do the more liberal, humanistic ones.
Martin Seligman
Hope
Future
Liberal
Religions
Seem
More
Simply
Offer
Than
Brighter
Brighter Future
Humanistic
Fundamentalist
Optimistic people generally feel that good things will last a long time and will have a beneficial effect on everything they do. And they think that bad things are isolated: They won't last too long and won't affect other parts of life.
Martin Seligman
Life
Time
Good
People
Good Things
Will
Long
Bad Things
Long Time
Think
Too
Other
Beneficial
Everything
Bad
Generally
Feel
Parts
Isolated
Affect
Effect
Optimistic
Things
Last
There is an interesting scientific dispute about realism and optimism. Some find that very optimistic people have benign illusions about themselves. These people may think they have more control, or more skill, than they actually do. Others have found that optimistic people have a good handle on reality. The jury is still out.
Martin Seligman
Good
Reality
People
Control
Think
Others
Benign
Out
Find
Some
About
More
Scientific
Still
Optimism
Very
Optimistic
Handle
Than
May
Jury
Realism
Interesting
Themselves
Skill
Found
Illusions
Dispute
Actually
Suppose you could be hooked up to a hypothetical 'experience machine' that, for the rest of your life, would stimulate your brain and give you any positive feelings you desire. Most people to whom I offer this imaginary choice refuse the machine. It is not just positive feelings we want: we want to be entitled to our positive feelings.
Martin Seligman
Positive
Life
You
Experience
People
Rest
Entitled
Feelings
Our
Machine
Hooked
Would
Give
Could
Hypothetical
Suppose
Most
Stimulate
Brain
Up
Offer
Any
Just
Refuse
Want
Choice
Your
Whom
Imaginary
Desire
I have never worked on interrogation; I have never seen an interrogation, and I have only a passing knowledge of the literature on interrogation. With that qualification, my opinion is that the point of interrogation is to get at the truth, not to get at what the interrogator wants to hear.
Martin Seligman
Truth
Knowledge
Seen
Only
Point
Never
Qualification
Opinion
Passing
Hear
Get
Wants
Literature
Worked
Interrogation
In human history, we are going from knowledge to omniscience, from potence to omnipotence, from ethics and religion to righteousness. So, in my view, God comes at the end of this long process. This may not happen in our lifetimes or even in the lifetime of our species.
Martin Seligman
God
Religion
Knowledge
History
Righteousness
Ethics
Long
Omnipotence
Our
Long Process
Lifetime
Lifetimes
End
Going
May
Human
Happen
Process
Human History
View
Even
Species
I have spent most of my life working with mental illness. I have been president of the world's largest association of mental-illness workers, and I am all for more funding for mental-health care and research - but not in the vain hope that it will curb violence.
Martin Seligman
Life
Hope
World
Care
Will
My Life
Research
Vain
President
Spent
Mental
Mental Illness
More
Most
Am
Been
Curb
Workers
Working
Illness
Largest
Funding
Violence
Association
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