2431 quotes by educators for you to enjoy

When you're feeling stressed, your breath becomes more rapid and shallow. Take some slow, deep breaths, which will reduce your stress level almost immediately. Dean Ornish

When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories. Dean Ornish

You Pleasure Eat More Attention Calories Get Fewer Paying

What matters most is your overall way of eating and living. Dean Ornish

Matters Living Way Eating Overall Most Your

I've found that if I tell somebody 'Eat this and don't do that,' it's not only not helpful, it's counterproductive because even more than being healthy, we want to feel free and in control, and as soon as somebody tells us to do something, there's a tendency to do just the opposite. Dean Ornish

Free Somebody Healthy Control Tell Tells Eat Something More Only Tendency Counterproductive Feel Soon Because Opposite Than Just Being Want Us Helpful Even Found

Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered. Dean Ornish

You Free Later Constrained More Lifestyle Feel Sooner Sooner Or Later Likely Empowered Go Off Effective Offering Diet Six Sixty Whether Then Much Choices Spectrum Program

A valid scientific theory is predictive, verifiable, and replicable. To me, that's beautiful. Dean Ornish

Beautiful Me Valid Scientific Verifiable Scientific Theory Predictive Theory

Although scientists can often be as resistant to new ideas as anyone, the process of science ensures that, over time, good ideas and theories prevail. Dean Ornish

Time Good Prevail Science Good Ideas Over New Ideas Although New Ideas Scientists Often Anyone Process Theories Resistant

In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it. Dean Ornish

Health Good Losing Important Lose Way Those General Rather Compromise Good Thing Weight Overweight Than May Your Who Enhances Thing

I am as non-accepting of medical quackery and unscientific approaches as anybody else. I've grown up as a card-carrying scientist, and I know the power of science to answer questions, and for many questions I don't know of anything better than scientific approaches to answer them. Dean Ornish

Educators and school personnel work on the front lines of childhood obesity, but every day they face the challenges of budget cuts, mandated tests, rushed lunch periods, and a decrease in time for physical activity. Dean Ornish

Work Time Day Challenges Every Day School Face Every Lunch Obesity Physical Physical Activity Rushed Budget Budget Cuts Periods Lines Tests Educators Front Childhood Front Lines Personnel Cuts Decrease Activity

Just like navigating in the open sea, triangulating the information you collect from media with your doctor's advice and some common sense will help map a sound path to safety. Dean Ornish

One of the reasons I'm excited by what visionary Elon Musk has done with the Tesla is to show that you can reduce global warming and drive a powerful, fun car. A cool car helps make a cooler planet. Dean Ornish

Telomeres are the ends of our chromosomes that control how long we live. As telomeres become shorter, then cells age and die more quickly. In simple terms, as your telomeres get shorter, your life gets shorter. Dean Ornish

Life Age Simple Long Become Control Live Our More Terms How Quickly Get Die Gets Cells Ends Then Your

If you're with a close friend, your anger may raise his blood pressure as well as your own, whereas loving feelings may lower blood pressure in both of you. Dean Ornish

You Anger Pressure Feelings Own Both Well His Blood Friend Blood Pressure Close Close Friend May Whereas Loving Lower Your Raise

Meaningful health reform needs to provide incentives for physicians and other health professionals to teach their patients healthy ways of living rather than reimbursing primarily drugs and surgical interventions. Dean Ornish

Health Needs Healthy Living Other Ways Rather Physicians Primarily Health Reform Surgical Provide Than Reform Patients Meaningful Teach Incentives Professionals

Bureaucracies tend to perpetuate themselves, whether they are multinational corporations or large government institutions such as Medicare, often at the expense of those that they are supposed to serve. Dean Ornish

Government Corporations Those Tend Supposed Institutions Perpetuate Often Expense Whether Themselves Large Multinational Serve Medicare

The power of the Internet is also its limitation - it provides access to large amounts of information without providing guidance on how to sort out what is credible and what is not. Dean Ornish

Guidance Internet Power Out Also Sort Without Limitation Access How Provides Providing Information Large Large Amounts Credible Amount

In business, when you can meet an unmet need that is this primal, even meeting it in a superficial way can create a multi-billion-dollar business - e.g., the chat rooms in AOL when it first came out, or the lounges in Starbucks, or the billion people who are on Facebook - even though these are hardly the most intimate of life experiences. Dean Ornish

Life You Business Facebook People First Meet Meeting Intimate Way Though Out Life Experiences Superficial Chat Primal Most Came Experiences Rooms Create Billion Who Even Starbucks Hardly Need

Quotes by Educators