Dean Ornish quote

Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered.
Dean Ornish

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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
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