33 Phil Heath Quotes for You to Enjoy

Phil Heath

American Athlete

Born: Dec 18, 1979

Day Me Myself People Time You

Related authors: Arthur Ashe Jackie Robinson LeBron James Michael Jordan Mike Tyson Muhammad Ali Tom Brady Yogi Berra

It can be 10 people or thousands of people: I want them to see something special. I want them to say, 'I saw the best in the world at something,' and maybe that will inspire them to go do something in their life with the same vigor. Phil Heath

There are days when I don't count sets at all, but then there are some days when I have to realize that I don't want to overwork because I still have an hour of cardio ahead of me or another training session later that day. Phil Heath

Day Me Training Sets Later Some Count Days Hour Another Because Still Overwork Want Realize Then Cardio Session

When it comes to personal appearance, people are quick to cast judgment on people who look better than them. It's part of the human inferiority complex. Phil Heath

People Inferiority Better Judgment Complex Cast Part Look Quick Than Inferiority Complex Personal Human Them Who Appearance

I've actually read that isolation is the enemy, so why do that to myself? Phil Heath

Myself Enemy Isolation Read Why Actually

I definitely stay on top of my Vitamin C. Phil Heath

Top Definitely Stay

You can't be around people who appease you all the time. Phil Heath

Time You People Around Who Appease

I stick to bread-and-butter bodybuilding. I hit my muscles from various angles, work on bringing up any weaknesses, and design workouts that are always challenging and helping me progress. Phil Heath

Work Me Progress Design Weaknesses Angles Various Stick Always Up Hit Any Bodybuilding Workouts Helping Challenging Bringing Muscles

Do cardio throughout the year at least three days a week for at least 30-40 minutes, whether it be first thing in the morning on an empty stomach or after a post-workout protein shake. Cardio won't kill your gains as much as you think; you'll see how much muscle you really have. Phil Heath

Morning You Three First Year Think See Minutes Shake Week Throughout Days Protein Empty First Thing Empty Stomach How Least How Much Stomach After Whether Gains Much Really Your Thing Cardio Muscle

Every so often, I'll look at myself in the mirror and go, 'You're a bad mother,' you know? Like, 'You're a bad dude, man, and you're gonna show the world who you are when the time is right.' Phil Heath

Time Myself You Man World Mother Mirror Every Bad Like Know Look Dude Go Often Gonna Show Who Right

This sport has given me so much. It has taught me to be strong emotionally and physically. Phil Heath

Me Strong Be Strong Given Physically Emotionally Sport Taught Much

I believe you need to take enough rest to lift heavy weights, but if it takes you 5-10 minutes to rest and get psyched up for a big lift, I don't know if that's going to be good. Phil Heath

Good You Rest Big Believe Enough Minutes Take Lift Takes Weights Know Up Get Going Psyched Heavy Heavy Weights Need

I would probably lose my mind if I wasn't busy. There's only so many video games I can play. Phil Heath

Video Games Mind Lose Busy Would Only Video Games Many Play

When you see me at the show, I'm smiling because I want you to know I can do this all day. Phil Heath

Day Me You All Day See Know Smiling Because Want Show

As Mr. Olympia, I have to go above and beyond. It's more than just showing muscle. Phil Heath

Above More Beyond Go Than Just Showing Muscle

You win the Mr. Olympia, you are the best in the world. There is no better than that. Some people will think back prior to the 1950s, where Mr. Universe was the top guy. They say, 'Are you Mr. Universe?' 'No, I'm Mr. Olympia, which is the best of all.' Phil Heath

I despised basketball for a long time. Phil Heath

Time Long Long Time Despised Basketball

If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and make the fifth day a cleanup day, meaning focus on body parts you may be weaker in. Phil Heath

Dropsets overload the muscle with shorter rest periods and increasing volume, which you need to grow. Phil Heath

You Rest Increasing Volume Periods Overload Which Grow Muscle Need

Since I first signed with AMI's Weider Publications in 2005, everything has turned to gold. Phil Heath

First Everything Signed Since Gold Turned Publications

If you want something you've never had before, you gotta be willing to do something you've never done before. Phil Heath

You Before Willing Something Never Had Gotta Done Want

You can give me credit on a skilled sport - golf, basketball - but when it comes to someone's appearance - how often do guys compliment another man on anything? They find it feminine. Phil Heath

Cup stacking on an ESPN highlight? That's pretty messed up. Phil Heath

Pretty Highlight Messed Messed Up Cup Up ESPN

Gifted Nutrition was able to show me that they had FDA-compliant ingredients in their supplements. I thought that was really huge, especially when you are trying to show people that you are a natural athlete. Phil Heath

Me You Natural People Thought Nutrition Gifted Athlete Able Had Supplements Huge Trying Ingredients Really Show Show People

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