Montel Williams quote

When it comes to exercise, everybody has to find what works for them. I watch my body. I look at myself in the mirror once a week - not because I'm vain, but I'm looking for moles and changes in my body.
Montel Williams

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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
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