Montel Williams quote

You can talk yourself into a good emotional state. I stop for a second, take a deep breath, and think about something that's beautiful. A beautiful thought for me is cutting the umbilical cord for my child. I can guarantee you that your emotional state will change.
Montel Williams

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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
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