Ian K. Smith quote

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The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.
Ian K. Smith
Ian K. Smith
Born: Jul 15, 1969

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You, Meal, Those, Critical, Eat, Hormones, Part, Insulin, Occur, Stabilize, Meals, Your, Large

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Related Authors

F. Scott Fitzgerald, Frederick Douglass, Helen Keller, Henry David Thoreau, Joyce Meyer, Mark Twain, Og Mandino, Zig Ziglar
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