Adam Richman - I realized that I didn't need n...

I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200 calories every two hours or so, consumed healthy proteins (yogurt, lean meat, turkey jerky), and drank a gallon of water a day. And as my weight dropped, my energy soared.

Adam Richman

American Actor

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Day, Water, Healthy, Energy, Every, Drank, Ate, Consumed, Weight, Dropped, Hours, Lean, Proteins, Calories, Yogurt, Accustomed, Turkey, Gallon, Realized, Meat, Many, Grown, Nearly, Two, Need

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