Troy Polamalu quote

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After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout.
Troy Polamalu
Troy Polamalu
Troy Polamalu
Born: Apr 19, 1981

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Best, Me, Training, Long, Practice, Lost, Energy, Nutrients, Bite, Minutes, About, Recover, Combination, Like, Protein, Camp, Quick, Replace, Yogurt, After, Tiring, Body, Workout, Helps, Eager, Carbs

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