Tara Brach quote

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Quite simply, if you're feeling anxious, angry, a sense of shame, whatever it is, breathe in and agree to touch or feel it. Breathing out, offer space and care to whatever's there. If there's blocking to touching it, emphasize the in-breath and stay embodied.
Tara Brach
Tara Brach
Born: May 17, 1953

Topics

Angry, You, Space, Care, Feeling, Whatever, Sense, Out, Embodied, Stay, Touch, Touching, Shame, Simply, Emphasize, Feel, Blocking, Offer, Anxious, Quite, Breathe, Breathing, Agree

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Quotes To Explore

Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you. Joel Osteen
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Civilization began the first time an angry person cast a word instead of a rock. Sigmund Freud
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People won't have time for you if you are always angry or complaining. Stephen Hawking
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Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy. Aristotle
Time Angry Anger Right Person Degree Power Become Everybody Right Time Way Right Way Easy Purpose Within Person Anybody Right
A man who has never made a woman angry is a failure in life. Christopher Morley
Life Angry Failure Man Woman Made Never Who
It's so important to realize that every time you get upset, it drains your emotional energy. Losing your cool makes you tired. Getting angry a lot messes with your health. Joyce Meyer
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I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. If I can find the source of my anger, I can turn that negative energy into something positive. Yoko Ono
Positive Myself Angry Thoughts Anger Negative Energy Think Negative Energy Way Immediately Be Careful Find About Something Feel Affect Source Get Turn Ask Realized Should Body Now Why Careful
In our daily life, we encounter people who are angry, deceitful, intent only on satisfying their own needs. There is so much anger, distrust, greed, and pettiness that we are losing our capacity to work well together. Margaret J. Wheatley
Life Work Needs Daily Angry Anger Together People Losing Greed Own Our Distrust Only Well Encounter Deceitful Intent Capacity Much Who Pettiness Satisfying Daily Life
To be angry is to revenge the faults of others on ourselves. Alexander Pope
Angry Anger Revenge Others Faults Ourselves
It's OK to argue with your friends. Guys can do it better than girls, usually, but if you ever get into a fight with a true friend or a spouse or a boyfriend, get it out, fight, be angry for five minutes, and then move past it. Don't let it fester; don't hold a grudge. If you do, that's when it will get worse and worse. Ike Barinholtz
Angry You True Friend Fight Better Will Girl Past Worse OK Out Minutes Guys Argue True Spouse Boyfriend Friend Friends Fester Five Than Get Move Hold Then Your Ever Grudge

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