7459 quotes by scientists for you to enjoy

When people are told to 'eat many small meals,' what they may actually hear is 'eat all the time,' making them likely to respond with some degree of compulsive overeating. It's no coincidence, I think, that obesity rates began rising rapidly in the 1980s more or less in tandem with this widespread endorsement of more frequent meals. Andrew Weil

Time People Degree Think Respond Rapidly Obesity Eat Some Rates Rising More Small More Or Less Compulsive Likely Frequent Making Tandem Hear Began May Endorsement Meals Them Less Many Actually Widespread Coincidence

The ways that my dogs can make me - and my visitors - happy constantly amazes me. Andrew Weil

Me Happy Ways Visitors Constantly Make Dogs Amazes

If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert. Andrew Weil

Good You Quality Difficulty Sleeping Changes Enough Appropriate Possibly Good Quality Hygiene Consult Make Learn Getting Expert Basics Need Sleep

The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios. Andrew Weil

Health Benefits Better Pressure Too Evidence Moods Easy Objection Only Abundant Most Exercise Real Hear Blood Blood Pressure Walking Offers Improved Common Sweaty Lower Regular Cholesterol Including Activity Strenuous Associated

Clearly, America's dysfunctional food culture must bear some of the blame for our excess pounds, but it's likely our walking-averse lifestyles contribute as well. Andrew Weil

Food Blame Culture Our Must Some Bear Pounds Excess Lifestyles Clearly Likely Well Contribute America Dysfunctional

It does kids no favors, and sets them up for a potential lifetime of poor health and social embarrassment, to excuse them from family meals of real food. Everyone benefits from healthy eating, but it is particularly crucial at the beginning of life. Andrew Weil

Life Health Food Family Benefits Healthy Beginning Sets Everyone Kids Embarrassment Favors Eating Potential Crucial Lifetime Excuse Particularly Does Real Up Meals Social Them Poor Poor Health

Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such treatments in earnest. Andrew Weil

Government Will Pay Earnest Must Physicians Insurance Insurance Companies Private Encourage Offer Owned Whether Turn Measures Companies Compelled Treatments

Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor's office and drive down the costs of treating serious problems like heart disease and diabetes. Andrew Weil

Today Heart Natural Doctor Diabetes Problems Will Drive Down Other Out Costs Preventive Supplements Taking Like Practicing Integrating Heart Disease Yoga Office American Disease Dietary Them Measures Serious Keep Lives Millions Treating

Whenever I write about mental health and integrative therapies, I am accused of being prejudiced against pharmaceuticals. So let me be clear - integrative medicine is the judicious application of both conventional and evidence-based natural therapies. Andrew Weil

Health Me Natural Mental Health Medicine About Mental Both Write Clear Am Judicious Accused Whenever Being Conventional Against Prejudiced Application

Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime. Andrew Weil

Day You People Better Will Energy Active Those Sedentary More Physically Studies Feel Bedtime Than Expend Who Shown Sleep

We have known for many years that we need vitamin D to facilitate calcium absorption and promote bone mineralization. Andrew Weil

Bone Promote Facilitate Absorb Known Years Many Need

It's rare - too rare, I have to say - for botanists to become doctors. Andrew Weil

Rare Doctors Become Too Say

Leaders of the future will have to be visionary and be able to bring people in - real communicators. These are things that women bring to leadership and executive positions, and it's going to be incredibly valuable and incredibly in demand. Anita Borg

Future Leadership Women People Valuable Will Positions Incredibly Visionary Able Leaders Demand Executive Real Going Communicators Things Bring

If we want technology to serve society rather than enslave it, we have to build systems accessible to all people - be they male or female, young, old, disabled, computer wizards or technophobes. Anita Borg

Technology People Old Build Young Society Enslave Systems All People Rather Computer Disabled Female Accessible Wizards Male Than Want Serve

Women will change the corporation more than we expect. Anita Borg

Change Women Will Corporation More Expect Than

I believe women think differently. Anita Borg

Women Believe Think Differently

I have a little easier time watching the NFL than college or high school. I used to go to the high school games, and now I have trouble with it. The NFL players get big rewards from it. I feel at least the NFL has made big changes to help their safety. And they're adults - they can make good decisions. Ann McKee

Time Good School Safety Made College Trouble Big Changes Easier High High School Adult Feel Make Least Go Than Get Rewards Decisions Little Used Games Help Now Players Watching

The overwhelming evidence is that trauma is a major factor in CTE. Ann McKee

Overwhelming Evidence Factor Major Trauma

Quotes by Scientists