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For me, meditation's hard because I feel like I have developed 'cultural attention-deficit disorder,' where, because we have so much stimulation, I feel like I have trouble focusing on things for very long. So when I try to meditate, my brain gets so scattered.
Shawn Achor
Me
Try
Long
Trouble
Meditation
Focusing
Scattered
Developed
Feel
Like
Because
Stimulation
Cultural
Brain
Very
Gets
Where
Much
Disorder
Hard
Things
Meditate
Joy is something you can experience even when life is not pleasurable. Even in the midst of a long run, when your legs are burning, you can still feel joy.
Shawn Achor
Life
You
Experience
Joy
Long
Pleasurable
Run
Something
Long Run
Feel
Still
Legs
Burning
Midst
Your
Even
What we've been finding is people are afraid of happiness. They're afraid of happiness because they think we'll stagnate or we'll be blind: that if I'm happy now, I won't keep fighting as hard. If I'm happy now, I won't push as hard to make a better world. That's what pleasure does. Joy does the exact opposite.
Shawn Achor
Happiness
Happy
People
Joy
World
Better
Better World
Fighting
Think
Pleasure
Exact
Exact Opposite
Finding
Push
Blind
Make
Because
Does
Opposite
Been
Afraid
Hard
Keep
Now
Joy makes us want to invest more deeply in the people around us. It makes us want to learn more about our communities. It makes us want to be able to find ways of being able to make this a better external world for all of us.
Shawn Achor
People
Joy
World
Better
Our
Ways
Find
Able
About
More
Invest
Make
Learn
Around
Makes
Being
Want
Us
Communities
Deeply
External
External World
We know that recognition and intrinsic motivation are important to our success, but the key is finding ways to effectively operationalize them.
Shawn Achor
Success
Key
Important
Our
Ways
Recognition
Intrinsic
Finding
Know
Motivation
Effectively
Them
Not every vacation is equal. And theory - the idea that vacations should increase happiness - doesn't always translate to reality.
Shawn Achor
Happiness
Reality
Every
Increase
Idea
Equal
Always
Translate
Should
Theory
Vacation
Vacations
Traveling the world can be an amazing - and even better - a happy experience. You just have to do it the right way.
Shawn Achor
You
Happy
Experience
World
Better
Amazing
Way
Right Way
Just
Happy Experience
Even
Traveling
Right
Balancing hopes, desires and an appreciating of the possibilities with a clear-eyed assessment of the limitations: that is the art of choosing.
Sheena Iyengar
Art
Appreciating
Possibilities
Hopes
Balancing
Limitations
Choosing
Assessment
Desires
When you're choosing furniture for your home that's supposed to express who you are, what you are also saying is you want other people to infer what you want them to infer. What if they see something different? Wouldn't it be really depressing if you're trying to be bohemian and instead they see you as Rush Limbaugh?
Sheena Iyengar
Saying
Home
You
People
Other
Furniture
See
Rush
Rush Limbaugh
Something
Instead
Supposed
Also
Infer
Trying
What If
Different
Want
Depressing
Them
Really
Your
Choosing
Bohemian
Who
Express
I could wear makeup today, and one person would say it looks bland, another would say it looks fake, and another might tell me I look really natural. Everyone is convinced their opinion is the truth, and that's what I struggle against.
Sheena Iyengar
Today
Truth
Me
Struggle
Natural
Everyone
Say
Tell
Would
Wear
Bland
Could
Look
Looks
Another
Opinion
Makeup
Fake
Person
Against
Might
Really
Convinced
We're born with the desire, but we don't really know how to choose. We don't know what our taste is, and we don't know what we are seeing.
Sheena Iyengar
Our
Seeing
Born
Know
How
Taste
Really
Choose
Desire
When I was very young, my background as a Sikh-American made me aware of the tensions that underlie choice.
Sheena Iyengar
Me
Made
Young
Background
Tensions
Very
Choice
Aware
In America we tell our parents to bring their child home and put him or her in a crib; as they get older, children sleep in they own room not in Mom and Dad's room. What are we training them for? It's independence, because that's what being empowered is all about.
Sheena Iyengar
Home
Mom
Training
Independence
Parents
Own
Older
Crib
Our
Tell
About
Put
Empowered
Him
Because
Child
America
Get
Being
Children
Room
Them
Dad
Her
Bring
Sleep
When companies try to guess what consumers want, they essentially make the choice for consumers.
Sheena Iyengar
Try
Guess
Consumers
Make
Essentially
Want
Choice
Companies
Knowledge should be a public good, and I want my ideas to have as much exposure as possible.
Sheena Iyengar
Good
Knowledge
Possible
Ideas
Want
Public
Much
Public Good
Should
Exposure
Choosing is a creative process, one through which we construct our environment, our lives, ourselves.
Sheena Iyengar
Creative
Creative Process
Our
Our Lives
Ourselves
Construct
Through
Environment
Process
Which
Choosing
Lives
The selfie, like all technology, causes us to reflect on our human values. This is a good thing because it challenges us to figure out what they really are.
Sherry Turkle
Good
Technology
Challenges
Values
Reflect
Our
Out
Good Thing
Like
Because
Causes
Human
Us
Really
Figure
Human Values
Thing
Boredom is your imagination calling to you.
Sherry Turkle
You
Imagination
Boredom
Calling
Your
Technology challenges us to look at our human values. We can try to use technology to cure Parkinson's or Alzheimer's, which would be a blessing, but that blessing is not a reason to move from artificial brain enhancement to artificial intimacy.
Sherry Turkle
Technology
Blessing
Challenges
Try
Values
Our
Intimacy
Would
Would-Be
Parkinson
Look
Alzheimer
Brain
Cure
Artificial
Move
Human
Which
Us
Use
Reason
Enhancement
Human Values
In life, you are struck by the importance of presence, of the small moments of meaning, the miracle of your child's breath, the feelings of deep human connection. When you are thinking about technology, your mind is not on all of that.
Sherry Turkle
Life
You
Technology
Mind
Feelings
Breath
Thinking
Miracle
About
Struck
Small
Importance
Child
Human
Meaning
Your
Deep
Moments
Connection
Presence
The most used program in computers and education is PowerPoint. What are you learning about the nature of the medium by knowing how do to a great PowerPoint presentation? Nothing. It certainly doesn't teach you how to think critically about living in a culture of simulation.
Sherry Turkle
Education
Great
Nature
You
Learning
Culture
Nothing
Living
Think
Medium
Critically
About
Computers
Simulation
Most
PowerPoint
Knowing
How
Teach
Used
Certainly
Presentation
Program
Thumbs up or thumbs down on a website is not a conversation. The danger is you get into a habit of mind where politics means giving a thumbs up or thumbs down to a website. The world is a much more complex place.
Sherry Turkle
Website
Politics
You
Conversation
World
Mind
Giving
Down
Danger
Complex
More
Habit
Thumbs
Up
Get
Where
Place
Much
Means
I am a partisan for conversation. To make room for it, I see some first, deliberate steps. At home, we can create sacred spaces: the kitchen, the dining room. We can make our cars 'device-free zones.' We can demonstrate the value of conversation to our children. And we can do the same thing at work.
Sherry Turkle
Work
Home
Conversation
Car
Value
First
Same Thing
Our
Dining
Dining Room
See
Some
Deliberate
Kitchen
Sacred
Steps
Partisan
Make
Am
Demonstrate
Same
Children
Spaces
Room
Create
Thing
Zone
We think constant connection will make us feel less lonely. The opposite is true.
Sherry Turkle
Will
Lonely
Think
Constant
True
Feel
Make
Opposite
Us
Less
Connection
A selfie, like any photograph, interrupts experience to mark the moment. In this, it shares something with all the other ways we break up our day: when we text during class, in meetings, at the theater, at dinners with friends.
Sherry Turkle
Day
Class
Experience
Other
Mark
Meetings
Our
Ways
Photograph
Dinners
Something
Shares
Like
Text
Up
Friends
Any
Break
Break Up
Theater
Moment
Hold on to your passion - you'll need it!
Sherry Turkle
You
Passion
Hold
Your
Need
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