Martha Beck quote

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I suggest Substituting Inedible Nurturance, or SIN. Don't replace overeating with virtuous work or exercise; instead, make a list of things you love, from watching TV to hanging out with favorite people.
Martha Beck
Martha Beck
Born: Nov 29, 1962

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Work, Love, You, People, Virtuous, Favorite, Out, Favorite People, TV, Instead, Sin, Make, Exercise, Replace, List, Hanging, Things, Suggest, Watching, Watching Tv

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Finding Your Own North Star: Claiming the Life You Were Meant to Live
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